Hyperion
RETIRED TTA
- Joined
- Jun 4, 2012
- Messages
- 12,564
- Reaction score
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Yara my stupid doc told me to do all the stuff you said not to do! Don't eat this, don't eat that.. Basically ****** starve myself!Eat only veggeis and avoid chicken and carbs. You can make pita sandwhiches which are very healthy.
And if you want to achieve results faster buy a treadmill for home. I know it is hard to go to gym so at home you can just run anytime. There is nothing else you can. Please dont starve yourself to achieve results. This is not a good idea. Eat 4-5 meals with a gap of 4 hrs. This should keep you full.
You cannot just reduce stomach fat by doing a specific exercise. You will have to lose overall body mass. For that there is no other alternative but to do cardio. You will have to spend at least 45 minutes a day on it and frankly everyone has that much time to spare. Of course goes without saying eat healthy.
Mate, I run A LOT... I mean a lot! That isn't working!