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Shape Up With Arnold Schwarzenegger (1982)
come on bro don't stop tagging him just yet here you go @djangoWhat a wimp this "guy" is with all the fancy girly gym stuff!
Now heeeeres how a proper man really does it:
Just need the wheel of pain 24/7 growing up and you turn into a pure testosterone-oiled titan! (and i assume not too late to start if yer already a grown *** man now). Get with the program people! Sheesh!
@padamchen @I.R.A @Mage @Tokhme khar @Hell hound @PakSword @Joe Shearer @Hamartia Antidote @VCheng @OsmanAli98 @RabzonKhan @Vibrio @Vergennes @Rafael @waz @The Sandman
What a wimp this "guy" is with all the fancy girly gym stuff!
Now heeeeres how a proper man really does it:
Just need the wheel of pain 24/7 growing up and you turn into a pure testosterone-oiled titan! (and i assume not too late to start if yer already a grown *** man now). Get with the program people! Sheesh!
@padamchen @I.R.A @Mage @Tokhme khar @Hell hound @PakSword @Joe Shearer @Hamartia Antidote @VCheng @OsmanAli98 @RabzonKhan @Vibrio @Vergennes @Rafael @waz @The Sandman
Lol
On a Sunday morning too. With a strong coffee and India v Australia.
Is there any way I can bookmark this video for later?
Just for legs n core.
Cheers, Doc
im not a body builder, but i go to gym regularly-- ive 100+ ebooks on the subject if any one is interested i'll give you the download link
a person like me , only does compound [multijoint]excercises cuz it involves more muscles in the same excercise -- more weight can be lifted- thus more workout , more proportional development aswell as fat burning
i dont do isolation excercises , however if i reach platue in mucle gains, i change /add some of these excercises
i go for -- 1 scoop 100%whey protien by optimun post workout-- it reduces muscle soarness , but also helps in fat burning as it doesnt have sugar --
if you are skinny , you can add 2 spoons of glucose in it aswell-less costly alternative to masstech , just take a multivitamin tab alongwith it----
a body doesnt use more that 25 gm protien at a given time-- so use 25gm once pre , then, post workout -- if you like
egg/casien protien powders are slow in absorbtion as compared to very fast whey protien [both are in milk/cheese] -- body builders take it before sleeping to help muscle development at night
alternate desi protien shake that i use , sometimes at night, when im really soar
2 bananas , 1cup mik, 2 raw eggs, 2 tbs peanut butter , ice= blender=30+ gm protien
women have estrogen, so they wont make bulky muscles
the weight you use should should be high enough , to cause max fatigue on 7th rep-- try to go till 10-- incase of legs, try to go till 15-20 reps
dont forget legs-- if you want fat burning, you can lift max wights on legs, as they are the biggest muscles of the body
dont take workout over 50 minutes-- cortisol stress harmone is released, which will convert most of your sebsequent food into fat cells
never take an individual rep above 20 seconds as lactic acid and anerobic glycolysis starts
Bitya...plz tell me that what weight should be of the girl like me (age 14)
@I.R.A bhai...I need ur help to figure out a workout routine. One of my friend's wedding is coming up...and I wanna get back in shape. I haven't worked out in years...since my college days. I've been busy working but now I'm gonna try to make time to get back in shape.
I don't mind sharing this info with u...but not here. I tend to keep my privacy on here. Is there an email address u can share here?I am sorry I was away for two days. And I don't know why but I don't get your tag notification, I picked this by chance by going thru that thread.
What are we looking at? Height, weight, age, medical fitness (BP, heart etc etc)? What is our eating style? And what we wish to achieve (targets)? How much time we can spare? What routine would you like more ..... cardio based? or weight lifting based?
I hope this is not too much personal information to share.
I don't mind sharing this info with u...but not here. I tend to keep my privacy on here. Is there an email address u can share here?
I don't mind sharing this info with u...but not here. I tend to keep my privacy on here. Is there an email address u can share here?
- Athlean X (not always)