I work out 3 or 4x a week (benching, lifting, squats,) I take one serving immediately after a workout. At night I take casein. Sometimes I take it in the morning as well if I feel sore and judge that I need more protein than I get from my diet.
Whey is a natural protein found in milk, casein as well.
I feel like this is the only way for me to gain muscle and maintain it as my diet is not protein rich enough. It also helps me maintain my ideal body.
If you have any suggestions, please let me know.
I don't live in rural Punjab where chatti di lassi is readily available, lol.
Yes, whole foods' products are very good. I have noticed a decline in ON quality and frankly sick of sucralose which I find in every whey concentrate product.
Going to try Whey isolate and see how it goes.