The Health and Fitness Thread

[Signalian]

 

[Beskar]

Any deadlifters in the house? Currently maintaining a 200kg pull for 3 years now. Down from 230

 

[I.R.A]

Following this guys training regime is really testing ........ but it gives you a pump that lasts for the whole week

 

[Jaanbaz]

Any deadlifters in the house? Currently maintaining a 200kg pull for 3 years now. Down from 230

You're a beast.

I only restarted gym couple of months ago, up-to 110 kg on dead-lift now.

 

[Beskar]

You're a beast.

I only restarted gym couple of months ago, up-to 110 kg on dead-lift now.

That's pretty good. You should be able to lift 140+ without a doubt if you remain consistent for 6 months.

 

[Jaanbaz]

That's pretty good. You should be able to lift 140+ without a doubt if you remain consistent for 6 months.

Thanks, Yeah I hope to achieve that eventually. Right now still getting used to gym again after taking a break from it for 3 years.

 

[Signalian]

 

[I.R.A]

Nice arms. Plus that beard and mustache combo makes him look cool.

 

[I.R.A]

"Some people die at 25, but they are not buried until they are 70"

 

[544_delta]

hi, i was wondering if anybody has come up with a pakistani diet plan for 150-160g protein? i am looking for cheaper alternatives to protein powders

 

[I.R.A]

hi, i was wondering if anybody has come up with a pakistani diet plan for 150-160g protein? i am looking for cheaper alternatives to protein powders

The protein rich diet would include meat (beef, mutton, chicken, fish) and nuts (almonds pistachio). I can share rough protein values per 100gm for all of them if you want.

 

[544_delta]

The protein rich diet would include meat (beef, mutton, chicken, fish) and nuts (almonds pistachio). I can share rough protein values per 100gm for all of them if you want.

hey thanks man..it would be nice to have a plan too if you can share that as well

 

[I.R.A]

hey thanks man..it would be nice to have a plan too if you can share that as well

Can I ask what is your age, weight and height?

F stands for fat, C for carbs and P for protein, the values are per 100gm

Meat weight cal F C P
Mutton 100 gm 294 21 0 25
Beaf 100 gm 250 15 0 26
Chicken 100 gm 151 3 0 31
Fish 100 gm 206 12 0 22

Dry Fruit
Almonds 100 gm 576 49 22 21
Pistachio 100 gm 562 45 28 20
Raisin 100 gm 299 0 79 3

 

[544_delta]

Can I ask what is your age, weight and height?

F stands for fat, C for carbs and P for protein, the values are per 100gm

Meat weight cal F C P
Mutton 100 gm 294 21 0 25
Beaf 100 gm 250 15 0 26
Chicken 100 gm 151 3 0 31
Fish 100 gm 206 12 0 22

Dry Fruit
Almonds 100 gm 576 49 22 21
Pistachio 100 gm 562 45 28 20
Raisin 100 gm 299 0 79 3

im 26. height is 5'9'' with weight fluctuating between 72 to 74 kg. i started gym a couple months back just out of boredom. since then its mostly been just casual weight lifting with no proper regimen for diet or exercise just eat whatever and lift whatever but now im trying to make it a proper hobby and do it right...greatly appreciate your timely response sir

 

[I.R.A]

im 26. height is 5'9'' with weight fluctuating between 72 to 74 kg. i started gym a couple months back just out of boredom. since then its mostly been just casual weight lifting with no proper regimen for diet or exercise just eat whatever and lift whatever but now im trying to make it a proper hobby and do it right...greatly appreciate your timely response sir

If you listen to me, don't follow any diet schedules, just stop eating junk and unhealthy food from outside. Eat healthy homemade food, lower your oil intake, salt (sodium intake) etc, eat lots of fruits and when you hit the gym, burn and lift as much you can. Right after the exercise eat some protein based diet, that can be boiled eggs, nuts just for recovery. Rest proper meals at their times.

Protein powders are helpful only when you are following a high intensity training regime where you demolish your targeted muscle.