The Health and Fitness Thread

[raahaat7]

Ok thnks. Wish there ws smone who cd answer my query.

 

[Nilgiri]

Ok thnks. Wish there ws smone who cd answer my query.

Why don't you start one friend?

 

[raahaat7]

Why don't you start one friend?

I wd hv loved to. But i m nt qualified enough to do that. Just a silent reader. Hv been like tht for years.

 

[Divergent]

if you want to do cardio at the end -- do it as high intensity interval training , meaning 1 minutes fast running alternated with 1 min slow--- u need to keep the body guessing- to shock it

for tendon injuries/pains , get chondroitin sulfate,glucosamine from local health store

rest days-- 2/week --- take extra 3 days off at the end of 1 month

How do I lose weight, I'm like 45kgish but I used to be 40kg and I don't have the motivation

I don't like bulky guys it's too much

 

[Azadkashmir]

How do I lose weight, I'm like 45kgish but I used to be 40kg and I don't have the motivation

I don't like bulky guys it's too much

HONEY IT CALLED FASTING. lolz give up sugar trust me sugar is the culprit.

read online type china study and read pure white and deadly pdf.

drink nettle tea.

 

[Divergent]

HONEY IT CALLED FASTING. lolz give up sugar trust me sugar is the culprit.

read online type china study and read pure white and deadly pdf.

drink nettle tea.

Sugar is my weakness I have to admit. I need chocolates in my life, I have a long love affair and addiction to it

 

[Nilgiri]

How do I lose weight, I'm like 45kgish but I used to be 40kg and I don't have the motivation

I don't like bulky guys it's too much

How tall are you if you dont mind me asking? You don't want to have too low BMI.

 

[NoOne'sBoy]

How do I lose weight, I'm like 45kgish but I used to be 40kg and I don't have the motivation

I don't like bulky guys it's too much

do a holiday in somalia

 

[Azadkashmir]

do a holiday in somalia

the pirates will kidnap her. she definitely lose weight after that.

 

[Divergent]

do a holiday in somalia

Lmao what?!

 

[Divergent]

the pirates will kidnap her. she definitely lose weight after that.

Hahaha whatever guys

 

[Azadkashmir]

Sugar is my weakness I have to admit. I need chocolates in my life, I have a long love affair and addiction to it

did you know that sugar is more addictive than cocaine. sugar feeds cancer. it was considered a drug i beleive in the usa. sugar is in everything nowadays.

Hahaha whatever guys

dont worry the pirate will feed you plenty of chocolate, but you better be worth the ransom.

 

[Zibago]

Its been three years since i have been telling myself daily ok i will start gym next month and look like Arnold Shalwar Nikar by the same date next year
@Nilgiri @The Sandman @Hell hound

 

[Hell hound]

Its been three years since i have been telling myself daily ok i will start gym next month and look like Arnold Shalwar Nikar by the same date next year
@Nilgiri @The Sandman @Hell hound

same case here bro just replace gym with boxing and Arnold Shalwar Nikar with mike tightshirt

How do I lose weight, I'm like 45kgish but I used to be 40kg and I don't have the motivation

I don't like bulky guys it's too much

wait what do you wanna fly without wings or something.
i am around 55 kg even after eating like hell. i hate the fact that i can't gain a single kg and here you want to lose those few lonely fat cells that you have.

 

[Divergent]

same case here bro just replace gym with boxing and Arnold Shalwar Nikar with mike tightshirt


wait what do you wanna fly without wings or something.
i am around 55 kg even after eating like hell. i hate the fact that i can't gain a single kg and here you want to lose those few lonely fat cells that you have.

Seriously you sound like people around me but I don't know why I wanna shred a few more kgs and definitely tone up. Started running but legs kinda hurt the following day lol so swim sometimes too