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I train hard, i have been getting sore muscles after each workout. One thing that bothers me is that i don't count my reps or sets, i just do as many as i can which isn't exactly a good thing because one should always increase either the weight, sets, or reps.

WoW, thats nice to hear :)

Yeah you should count always.

But I follow a basic rule, I take one down lighter weight than I can do and do a set of 16 reps. Then one/two sets with the weight which is right for 16/14 reps. Then I pick one which is one point heavier and go till i break, which usually happens at 10 to 12 reps. That way I get a nice workout of the muscle group.

Along with counting, breathing is really really important. Proper breathing is so very important but sadly, very few trainer emphasise on them
 
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WoW, thats nice to hear :)

Yeah you should count always.

But I follow a basic rule, I take one down lighter weight than I can do and do a set of 16 reps. Then one/two sets with the weight which is right for 16/14 reps. Then I pick one which is one point heavier and go till i break, which usually happens at 10 to 12 reps. That way I get a nice workout of the muscle group.

Along with counting, breathing is really really important. Proper breathing is so very important but sadly, very few trainer emphasise on them

Thanks but i don't go to the gym to work out i go to meet girls :woot:

In unrelated news helicopters are fun :)

btw here is a song i thought you might like, scareface song :smokin:

 
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Thats an incentive for me :P
But suddenly all the beautiful girls have stopped coming to the gym ... :cry:

Go to your local parking guarage ;) :welcome:

BTW listening to the scarface song will make you cooler :smokin: trust me.
 
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Thats an incentive for me :P
But suddenly all the beautiful girls have stopped coming to the gym ... :cry:

Oh... that's very sad Kill bill I m with you ab tmhain kia moti antyon par hi guzara karan parat hai ??? :P
 
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although I am very ignorant in this field but I've seen the mathc argentina vs nigeria and messy missed a clear goal in that...... before that I've heard a lot about messy from my friends but he broke his image in my mind by missing that goal :cry:

It happens some time yaar..... it doesn't mean that he is bad player.... us waqt us ki bad luck ho gi..... btw he is my favorite player...

 
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just meet her once INSALLAH u feel better

Agar phr bi haalaat theek na hon tou baba huda saaeen k darabaar sey ja taaveez laina parey ga.. :P

---------- Post added at 12:37 PM ---------- Previous post was at 12:36 PM ----------

It happens some time yaar..... it doesn't mean that he is bad player.... us waqt us ki bad luck ho gi..... btw he is my favorite player...

YouTube - Lionel Messi 2008 / 2009 Goals and Skills NEW!!!

hmmm you are right wese France played really bad yesterday......
 
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