Nilgiri
BANNED
- Joined
- Aug 4, 2015
- Messages
- 24,797
- Reaction score
- 81
- Country
- Location
Any diet info on how to gain 10 KG in a round about fast amount of time?
Food that may increase weight, I need to increase my weight.
Milk + weight gain powder (check your kidney health first though).
If your cholesterol (LDL/HDL ratio etc) is good (i.e good heart), Peanut butter rich diet is great option.
Outside of that, Eggs + as much quality lean meat you can handle, dont forget the whole grains + veggies + fruits to get maximum nutrient combos to help increase effective bio-availability of the proteins you eat. Overall you have to increase your calorie intake to bulk whatever body type you are.
Also diet only will not get the weight gain you seek (you will get too much fat and not muscle, unless you want to increase fat big time just for weight period), you need to combine with strength training to get best results...you will also gain lot faster too than going pure diet gain route. Testosterone and glycogen sapping workout and muscle fiber mitochondria really have zero substitutes in diet side....there are no catalysts like them from diet route at all.
Those with miracle weight gain diets (for muscle mass) and those saying just gain period (fat is ok short term and can be converted to muscle etc later) are all BS-agents....muscle and fat are two very different processes in creation/retention.
Also dont worry too much about the time it takes to bulk...every body is different. But if you stick to a good regimen and be patient dedicated AND put in the work necessary....you WILL see results, period.