Most probably on Saturday !
Al hamdulillah ! May God give you more blessings !
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Most probably on Saturday !
In 4 months .. from 110 kg to 90 kg while retaining most of my muscle from bulking phase
need to shed several more kg to get to my ideal athletic weight
no simple sugars in any form were taken... only complex carbs
proteins were 70gram / day --- based on 70kg lean body wt target [ 90kg total body wt target]
lifted heavy explosive 30 minutes --- jogging 40 minutes = 4-5 days/week
20 kg in 4 months? i can lose 3-4 in a week ... with cardio and cutting back on soft drinks etc.
startin gym after eid...
Eat healthy bro. That was the thing for me -- i eat more healthy carbohydrates (whole grain, wheat, flax, nuts , green leafy veggies), eat only healthy fats (monounsaturated , omega-3, 7s) and limit intake of saturated fat to less than 20 gs per day. As for protein, it really as much (maybe about 50-60 g) a day since Protein isn't really an energy source per se compared to carbohydrates. In fact, excessive intake of protein can promote ketongesis. I've been following the MFG (Mediterranean food guide)....its great ! Check it out !
My diet :
Meat,pulao (rice with meat),BBQ,Junk food (love cheese),meat with veggies... meat... lol that didnt work out well ... i got this wierd thing... with weird rings appearing on the palm of my hand- itched like hell... so i reduced the meat consumption...
...
I dont really follow any diet.. im 6ft tall and weight a shit alot- 87 kg ... i was once over 104kg...
Gotta reduce another 12-15 kgs... can do that in 2 months tops!
Diet:
mostly BBQ (and bread or flat bread)- no fizzy drinks. (1 day free for all )
Cardio - 6-7 km (7 days a week)
gym routine... sauna bath? (havent tried it since years)..
I am 6 ft 2inch -- didnt have any fast food/ simple carbs/processed food this whole timeMy diet :
Meat,pulao (rice with meat),BBQ,Junk food (love cheese),meat with veggies... meat... lol that didnt work out well ... i got this wierd thing... with weird rings appearing on the palm of my hand- itched like hell... so i reduced the meat consumption...
...
I dont really follow any diet.. im 6ft tall and weight a shit alot- 87 kg ... i was once over 104kg...
Gotta reduce another 12-15 kgs... can do that in 2 months tops!
Diet:
mostly BBQ (and bread or flat bread)- no fizzy drinks. (1 day free for all )
Cardio - 6-7 km (7 days a week)
gym routine... sauna bath? (havent tried it since years)..
im 6ft tall and weight a shit alot- 87 kg ... i was once over 104kg...
For me i'm an ectomorph
I am 6 ft 2inch --
buttsy , what are you? I bet you are a mesoMidgets - the lot of you !
buttsy , what are you? I bet you are a meso
then you are probably an endomorphI dunno what the meso, endo, ecto thing is but I can tell you that I gain a few pounds just by looking at a cheese cake...never mind actually eating one !
I am an endo-mesomorph
Ectomorphs are the luckiest.. they can do all the carb loading, eat pizzas and still have 6pack abs
buttsy , what are you? I bet you are a meso
Ectomorphs are the luckiest.. they can do all the carb loading, eat pizzas and still have 6pack abs
then you are probably an endomorph
buttsy is bustty
buttsy is bustty