Dubious
RETIRED MOD
- Joined
- Jul 22, 2012
- Messages
- 37,717
- Reaction score
- 80
- Country
- Location
Lord she talks too much summarize plz
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Lord she talks too much summarize plz
Update:
View attachment 235841
Swimming....is the best form of aerobic exercise, truly. Toning as well. @Armstrong and @SvenSvensonov . You guys swim?
I used to swim when I was young.....not anymore !
There's a good perk to the gym i'm a member of. After swimming they have a steam bath available so some of the guys i swim with are always in the steam bath afterwards. Really good place to de-stress and just chew the fat with. A form of de-stress for me.
You should get back to swimming, buddy. Its good for you. And by the way, how's y our leg / ankle doing? Feeling / healing better?
I would...I would; unfortunately due to the Dengue Virus outbreak a few years ago my local Swimming Pool has been close for some years now !
Yup the ankle is doing fine....thank you for asking !
I would...I would; unfortunately due to the Dengue Virus outbreak a few years ago my local Swimming Pool has been close for some years now !
Anything in excess is not goodthat people who consume large amounts of whole grapefruit or orange juice may be at increased risk for melanoma,
................
...
Cranberry juice may fight fatal diseases
Polyphenols present in cranberries support the body’s natural defences.
NEW YORK: Drinking low-calorie cranberry juice cocktail may help lower the risk of chronic diseases, including heart disease, diabetes and stroke, says a study. Cranberries provide a rich source of protective compounds called polyphenols, which support the body’s natural defences and help achieve a balanced lifestyle to improve health.
To find the effectiveness of polyphenol-rich cranberries, researchers from the United States Department of Agriculture provided eight weeks’ worth of meals to 56 healthy adult volunteers, average 50 years of age. “At the start and end of the experiment, the researchers measured things, such as blood pressure, blood sugar levels, blood lipids, as well as C-reactive protein, a marker of inflammation,” said Christina Khoo, director of Research Sciences at Ocean Spray.
One group drank a glass of low-calorie cranberry juice twice daily. The other group drank a placebo beverage with similar colour and flavour. Individuals drinking two glasses of low-calorie cranberry juice a day improved across all the said measures. It’s a change that adds up and could be associated with a 10 per cent lower risk of heart disease and a 15 per cent lower risk of stroke.
“These findings suggest that polyphenols help protect our bodies, and may be adept at keeping a large number of ailments at bay,” Khoo said. The study appeared in the Journal of Nutrition.
........... . . . . .