Transhumanist
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- Joined
- May 2, 2015
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- 734
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Holy mother ..
@Transhumanist I would have taken this as an insult.
@Transhumanist knows that I am just messing with her !
Shes actually like this:
View attachment 224161
How many Push ups can you guys do ?
So an update on upper body work out; been doing shoulder presses and curls. So far, so good. Starting to see some definition on the arms, lol.
Btw, I can observe how my stomach is also getting firmer , liking the results so far.
I should say that before doing weights, I recommend doing at least 30 minutes cardio. What I do usually is that I do 30 minutes on elliptical , and then 40 minutes weights. I interchange it every day. For example I've been doing upper body - arms on Monday, legs on Tuesday, core on Wednesday, back on Thursday, chests on Friday. For Saturday I only do cardio --- swimming. Sunday is rest day.
View attachment 224528
So an update on upper body work out; been doing shoulder presses and curls. So far, so good. Starting to see some definition on the arms, lol.
Btw, I can observe how my stomach is also getting firmer , liking the results so far.
I should say that before doing weights, I recommend doing at least 30 minutes cardio. What I do usually is that I do 30 minutes on elliptical , and then 40 minutes weights. I interchange it every day. For example I've been doing upper body - arms on Monday, legs on Tuesday, core on Wednesday, back on Thursday, chests on Friday. For Saturday I only do cardio --- swimming. Sunday is rest day.
View attachment 224528
Looking good.
I'm the complete opposite. I do a lot of leg exercises, running, skiing, etc. but the only arm exercises I do these days are drumming, which leaves my forearms looking buff and the occasional lumber-jacking when my backyard gets a bit too overgrown with vegetation.
All cardio, no weights.
I'm like this, but reversed:
This guy looks horrible
What kind of a Viking are you ?
Cardio is a waste of time !
Instead of that....wear a weighted belt and do some 100 meter sprints....you'd be panting hard soon but it'll also build muscles throughout your body, especially the thighs !
The kind that likes land and hates water:
I think I found Gabriel though
He's gone native.