suresh1773
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For protien supplements I would recommend ON or Muscle Tech.
U also need to have a good balanced diet,merely protien supplements won't do.I am going to the GYM since last year.
I joined the GYM FOR 6 PACKS, I would also recommend Yoga (Pranaym,Surya Namaskar)
U also need to have a good balanced diet,merely protien supplements won't do.I am going to the GYM since last year.
I joined the GYM FOR 6 PACKS, I would also recommend Yoga (Pranaym,Surya Namaskar)