The Health and Fitness Thread

[Manticore]

Questions answered in this video courtesy of Hoontae:
1:27 Lose water weight
4:10 Over training legs
6:20 Cold temp to lose fat
8:00 HGH good
8:52 Lose belly fat
10:40 Best cardio
12:10 Pec/arm bigger
14:44 Stronger, no mass
16:50 Lateral side raise
18:30 5'7, 17" arms
20:20 Stunt growth
22:40 Pets
23:20 Protein shakes off day
25:55 15yr, big arms/delts
27:40 Hans
28:09 85% heart rate
29:30 To failure/joints
31:50 Caffeine
34:30 Cut carbs
36:40 Bent over rows
39:00 5 pack
40:10 Comp/Simple carbs
41:40 Protein shakes safe
44:25 Gain muscle/lose fat




Nutrition for muslims during Ramadan
http://www.askscooby.com/nutrition-39/nutrition-for-muslims-during-ramadan/

 

[Jihad]

ANTIBODY sir, what do you have to say about Amino acids used after training?

I'm 21 years, was 75kgs before I started working out and 2 times cardio/jogging a week.
Now i'm 73 kgs...and busy for like 2 months now.

I don't want to lose weight, want to gain weight instead and mass ofcourse, but not bodyfat, raw muscles ofcourse.

I drink a proteine shake after every workout...

I work out 2-3 times a week, full body training, althought I think it could be more effective.

Any tips?

 

[Manticore]

marketing companies overinflate the protien need by body to 1gm/pound body lean weight ---- safe bet is 1gm protien/kg lean body weight---- not total kg body weight

you can lose body fat and gain muscle concurrently for the first monthly only --after that you have to do 'cycling' --first part of the cycle for some months, then 2nd part for some months

preworkout
carbs 2:1 protiens

you can add 2 tsf of galaxoseD and 1 scoop of whey protien [not individual amino acids] --- this will increase your lean muscl plus add some fat---- couple this nutrition with multijoint exercises


2nd step in this 'cycling' is to increase cardio to burn fat but retain the muslce youve built



--
in choosing muscle building exercises , google compound multijoint exercises --- out of the 12, select 6 [1/every body part] --spread them in 2 , 3 days- dont miss those exercises --- isolation exercises like biceps curls should be of least priority

workout 4 days /wk ---45 minutes/workout

 

[Jihad]

Thank you for the valuable info, if you don't mind, I will send u a private message with some more questions.

Also an UP for this great and informative thread!

 

[Agni5000]

Great thread. Very informative..

 

[Jango]

Does anybody here do a workout?

And what do you eat afterwards? in the hours after a workout.

 

[Developereo]

http://www.defence.pk/forums/members-club/93692-health-fitness-thread.html

 

[OrionHunter]

Does anybody here do a workout?

And what do you eat afterwards? in the hours after a workout.

Yep! 10 km a day and a full glass of lassi after that!

Cheers!

 

[Jango]

Yep! 10 km a day and a full glass of lassi after that!

Cheers!

not running, i meant gym workout.

you do 10km on plain running or some sport. I do around 3/4 during football.

 

[aks18]

i do work out but dnt take any special diet for it

 

[Backbencher]

I play football and sometimes workout at my home . That keeps me healthy and maintains my shape .
Playing football is a really good exercise

 

[OrionHunter]

not running, i meant gym workout.

you do 10km on plain running or some sport. I do around 3/4 during football.

10 km plain running. However, I do play basketball and tennis on weekends.

Health is wealth! Cheers!

 

[Backbencher]

@ OP - Try those several useful aps. on google play in health and fitness sector if u possess an android phone ofcourse. I'm sure they will help u massively

 

[Skull and Bones]

Try basketball. Best for workout.

 

[Adnan Faruqi]

(MWF - Mon, Wed, Friday)

30 min. on treadmill
15 min. weight & strength
15 min. cardio

(TTS- Tue. Thru. Sat.)

1 hr. Swimming


Diet- High protin, no fat, no starch,no rice, no potato.

Meals at every 3 hours.

Total 6 times in a day.