Manticore
RETIRED MOD
- Joined
- Jan 18, 2009
- Messages
- 10,115
- Reaction score
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sometimes due to rapid fatigue , wt becomes too much during drop sets or supersets .. there were instances when only the smith machine saved me.. as it has the lock bar option on many levels.. sometimes i locked it right at the last level millimeters up my chest....hahahaha ive sandwitched myself way too often!
smith machine is the best option if you dont have a spotter/ helper
smith machine is the best option if you dont have a spotter/ helper