Sashan
SENIOR MEMBER
- Joined
- Feb 11, 2012
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talking about sites-- for inspiration , nothing beats this
**Transformations from FAT to FIT** - Bodybuilding.com Forums
This site is my inspiration.
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talking about sites-- for inspiration , nothing beats this
**Transformations from FAT to FIT** - Bodybuilding.com Forums
Though u was bigger man!
Anyways how old r ya? 24?...
Bench Press: 225 Lbs for 7 Reps
Deadlift: 405 Lbs for 5 Reps
Front Squat: 225 Lbs for 10 Reps
Planning to gain 10 lbs until Ramadan!
405lbs! That's just not fair. How much do you weigh? In any case, very impressive.
I am 170 and desperately attempting to hit 180 before Ramadan!
and I'm 5'6
Thats just incredible, I couldn't touch your numbers if I tried. I stopped dead lifting a while ago, because I couldn't maintain my technique well enough at higher weights and feared a lower back injury. Any tips on how to increase my deadlifts and squats, without the loss of technique?
Btw, any particular reason for trying to get even bigger? I'm 170 at 5'9 and I look too big for my liking...you must be an absolute tank.
Looking good, bro. So that's you in your avatar pic then, I thought koi filmi jaangli ho ga. lol sorry.
I've been on and off with weight lifting due to a shoulder injury but have started again for a month now and im happy with the noticable results. will post my stats when they are less embarrassing.
Antibody - Have you tried P90X or Insanity? I ordered a CD for Insanity yesterday and will be starting it in a few days.