Pakistansdefender
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Well I am facing similar problem . Despite no one in my family loosing hair . And even my grandfather at 90 has full hair .Hi
I'm 27 and since at least last year I have came to the realisation chunks of my hair are thinning to the point where it's barely visible (when they fall out), also when I did ustra last year, I noticed my hair from the front has ceded at least an inch on both sides.
I believe poor diet and heavy dandruff are the primary cause (blocking hair follicles), which I foolishly neglected for many years.... The diet bit I'm sorting out, also using a specialist shampoo (but its filled with harsh chemicals)..
Thus I'm looking for proven natural remedies which control dry scalp and reverse thinning hair.. I have heard good things about black seed oil/ caster oil.. any suggestions will be appreciated.
I'm also looking into FUE hair transplant, which is quite expensive in the UK and I am hoping it does not come to it.. In the meantime I plan to see a dermatologist, but the waiting times are usually long and you have to jump through many hoops as our national health service is taking a nosedive..
The problem is food .
Every thing we eat is full of chemical. Vegetables fruits all the stuff are sprayed with chemicals . Atleast we must wash them well .
Besides if you see, that you eat very less vegetables and fruits then you think you do . You have to eat all the fruits in their season so that all the vitamins and minerals lacking in our food , we can get it .
Stop eating chicken if you can. It is steroid machine now . It is causing a lot of problems. Everyone cannot afford mutton but chicken is just not right .
Stop drinking Coke and anything with sugar in it. Ofcourse you crave for sweet then eat honey , brown sugar only in tea but shun sugar all together .
Shun oily foods to the like zero.. That's include like 70 percent of all Pakistani food .
Don't eat rice and potatoes . Remove them from your diet .
And take some good muti vitamins . Along with fish oil tablets weekly.
Lastly exercise . Don't have to go to gym. Just run run and run . It is excercise for every part of the body .
See the difference in one month .
Besides I myself cannot do this beyond few weeks . But in this environment and things Avalible to us this is the only option ..