really, Did not know that. I have been working out for a long time, and cross fit was a welcome change, Had fun for a few weeks there. Maybe it differs from location to location, the one me and my wife went to was run by medal winning taekwondo guys. Had fun with tire flips, and muscle ups there, those guys also helped my squat technique. Though have to admit, I like my current small little gym better. It's fun to workout with and around the pros especially during olympia and 212 frenzy...
Are you on bodyspace?
My opinion is few months of beginner classes in cross fit might help people trying to get in shape in to the routine. get the fibers firing thorough plyo's and power lifts. Although I did not go through that route- I went through the traditional akhada-gym. A clay ring in the middle of the gym... yep
I just googled bodyspace, so no I don't have one.
Well if you think you're okay, then all is well. But honestly some of the exercises they teach will cause long term harm. Squats, muscle ups and tyre flips are all OK if done properly.
What you did when you started, sounds like the perfect way forward. Go to a few experienced guys and get them to show you the ropes. Go to a smaller, more personal gym, more care is given to you when you are just starting out.
really, Did not know that. I have been working out for a long time, and cross fit was a welcome change, Had fun for a few weeks there. Maybe it differs from location to location, the one me and my wife went to was run by medal winning taekwondo guys. Had fun with tire flips, and muscle ups there, those guys also helped my squat technique. Though have to admit, I like my current small little gym better. It's fun to workout with and around the pros especially during olympia and 212 frenzy...
Are you on bodyspace?
My opinion is few months of beginner classes in cross fit might help people trying to get in shape in to the routine. get the fibers firing thorough plyo's and power lifts. Although I did not go through that route- I went through the traditional akhada-gym. A clay ring in the middle of the gym... yep
I just googled bodyspace, so no I don't have one.
Well if you think you're okay, then all is well. But honestly some of the exercises they teach will cause long term harm. Squats, muscle ups and tyre flips are all OK if done properly.
What you did when you started, sounds like the perfect way forward. Go to a few experienced guys and get them to show you the ropes. Go to a smaller, more personal gym, more care is given to you when you are just starting out.