Chinese-Dragon
RETIRED TTA
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Very true. It's important to make it part of your lifestyle. Too many people get a urge and then after few weeks they fizzle out.
I think the majority of people on Earth could have a really strong and healthy body if they only did 3 exercises:
Pushups for the pushing muscles.
Pullups or inverted rows for the pulling muscles.
Squats for the leg muscles (primarily quads/glutes).
Bro just do 1 extra a day.
Last year I could not do pull ups now I do them with 30kgs
Weighted pull ups are amazing.
Whereas weighted push ups aren't that great IMO, weighted dips are the go-to for bodyweight pushing exercises. The only problem with dips is that you have to watch out for the correct form, with bad form they can be problematic for the shoulders. And you need to lean forward quite a bit otherwise it won't hit the entire pectoral muscle evenly.