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running - 30 minute avg speed- 16 - - so around 9-10 kms.
cross trainer for 15 minute - and then skipping for 15 minutes .
45 minutes of weight training and 1 hour of kick boxing or sparring.
then 20 minutes of abs.
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sundays - swimming with beer flowing. and tennis in morning . or rugby in evening.
foot loose in the night.
A strict regimen of hookers, whisky, cigarettes, and gambling gets it done...
It's all about the objective...
Since I'm fresh out of school, i dont have a regimen, so its mostly sports
Soccer, Basketball, Swimming, Cricket, Badminton, Bowling.
Desi games-
Param Pitti
Pithu