CardSharp
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I go through an exercise boot camp with former UK military trainers in the open, every alternate morning. In Dubai's weather which remains most of the year around 45-50 C (115-130F), thats one grueling workout. I've a few dehydrated pass outs on my record now.
I've incorporated some weight training into my daily routine. I'd soon be joining a mixed martial arts class to take it to the next level.
heh if you don't mind me saying this is pretty unnecessary. Exercise should be fun, you don't have to be hardcore about it and sun stroke doesn't build muscles