How do you stay fit?

[AliFarooq]

sleep, sit and eat......and abt an hour of walking each day. I don't seeem to get fat, i eat a lot of fast food, but most of it is subway.

 

[fatman17]

hehe...
Maram Pitti(its like a desi dodgeball) - Played with a hard rubber ball(tennis ball size) and all you have to do is hit anyone around you(not the face) as hard as you can.No rules.Loads of running around and preffered in small enclosed areas.

Pithu- Take 7 marble stones slabs(small broken ones,5-10sq cm).Pile them up one over another.Two teams.First team has to break the pile,with a tennis ball from a distance(3 tries per player,and if the 3 tries fail to break the pile,its out,like baseball).If the pile breaks, the first team has to assemble it ASAP because the players of the 2nd team have to collect the ball and hit the players making the Pithu(pile), if you're hit, you're out, the ones who survive getting hit have to scramble to make it(our hands start shaking in the rush ).This keeps repeating untill all the players are out.The team which makes the most no of pithus wins.This game is also played in an enclosed area, not an open field.Mostly played in colonies.But these are getting very rare.

I have no clue how these games sound while reading, but you have to see them once.It is a lot of fun! Maybe they are played in Pak with a diff name?

yes they are played in pak
one is called pithu-garam and the other one's name i cant recall. played them both as a youngster!

 

[Manticore]

5DAYS A WEEK

1 hour exercise---

30 min weight training-- only multi joint compound movement exercicises with high weight , 8 reps/set
30 min cardio -- alternate treadmill/cycling-- high intensity interval training

and 100 % whey gold standard protein powder at the end of workout to prevent cramps.

 

[Ahmad]

balanced diet plus at least 5 days a week of excercize, every session not less than half an hour.

 

[Tayyab1796]

drink water and drink lots of it ... before a meal i drink a whole jug of water ... also Our beloved Prophet Muhammad (PBUH) taught us to drink water before the meal. Its very good because u can't eat alot afterwards.

 

[Ahmad]

drink water and drink lots of it ... before a meal i drink a whole jug of water ... also Our beloved Prophet Muhammad (PBUH) taught us to drink water before the meal. Its very good because u can't eat alot afterwards.

drinking plenty of water is good, but to drink one jug of water before meal is not so good.

 

[CardSharp]

Eat absolute crap but stay active. I've done boxing for about 4 years now. Though can't get to a gym too often, I do own a 20kg pair of these

 

[anathema]

Walk two miles to office for 4 days.
Jog two miles in the evening for 4 days.
Strict diet control for 5 days of the week.

All Bets off on other two days !! Eat like a pig....
Do some activity on weekends -- the weather is so good at my place that its a shame to sit around at home and do nothing.

 

[CardSharp]

Walk two miles to office for 4 days.
Jog two miles in the evening for 4 days.
Strict diet control for 5 days of the week.

All Bets off on other two days !! Eat like a pig....
Do some activity on weekends -- the weather is so good at my place that its a shame to sit around at home and do nothing.

Yeah no kidding, I just saw your location. Must be absolutely gorgeous there right now.

 

[anathema]

Yeah no kidding, I just saw your location. Must be absolutely gorgeous there right now.

Its so gorgeous everyday...and i mean everydau -- that now i am looking forward for a winter vacation.....have to escape this horribly good weather.

ahhh the humans are never satisfied...

 

[Spring Onion]

Read TOI 24/7 hey i am not kidding

 

[CardSharp]

Its so gorgeous everyday...and i mean everydau -- that now i am looking forward for a winter vacation.....have to escape this horribly good weather.

ahhh the humans are never satisfied...

Ahhh I know what you mean. I loved snow and the Canadian winter when I first moved here from nice warm North Carolina. Now... not so bloody F'ing much lol and last winter I bought myself one of these coats so I can finally be warm in the winter.

 

[Hyde]

Gym,
Jogging,
Walking,
Cricket,
sometimes Tennis

thats it

 

[anathema]

Ahhh I know what you mean. I loved snow and the Canadian winter when I first moved here from nice warm North Carolina. Now... not so bloody F'ing much lol and last winter I bought myself one of these coats so I can finally be warm in the winter.

Nice --- i like goodman....used to stay in erie,PA --pretty close to canadian border....had the shitty winter weather -- lake effect snow all around....neways cool have fun ....snow and run go hand in hand

 

[Awesome]

5DAYS A WEEK

1 hour exercise---

30 min weight training-- only multi joint compound movement exercicises with high weight , 8 reps/set
30 min cardio -- alternate treadmill/cycling-- high intensity interval training

and 100 % whey gold standard protein powder at the end of workout to prevent cramps.

I go through an exercise boot camp with former UK military trainers in the open, every alternate morning. In Dubai's weather which remains most of the year around 45-50 C (115-130F), thats one grueling workout. I've a few dehydrated pass outs on my record now.

I've incorporated some weight training into my daily routine. I'd soon be joining a mixed martial arts class to take it to the next level.