Wow 1 day for Yoga....interesting!
We meditate 5 times a day daily AROUND THE WORLD
We dont need to assign 1 day for it
Thats great boss.. doing Meditation in Vajrasana 5 times is also yoga.. Meditation and Vajrasana are very important part of Yoga. Yoga was introduced to world some 3000 years back. I thank prophet Muhumed to include that in part of your religious activity. Thanks for doing that.. people like you also help for growth of yoga around the world...
Me too... i used to have very bad back ache... little of spondilities.. doctor asked me to try yoga aong with medication. i am doing only relation and Marjalasan (Cat Pose). You wont believe. i got relief in 2 days and later i continued that. A simple technique....I have tried yoga and I found it relaxing. I am very flexible and fit so it came easy.I do four mile jog/walk every day anyway. I would strongly recommend it .....
A set of relaxation movements of body done in a systematic order, which leads to calm down of physical and mental agitations when done regularly.so what is yoga for an ill-informed person like me