I didn't bother watching the clip.
But this is true. Pakistan Air Force's F-16s, even the Block 52s, cannot fight USAF. The best weapon against our F-16s isin't F-22, but USAF F-16, as it will be shown in green or 'friendly' and our pilots cannot lock a missile on it. Be Aim-9 or Aim-120.
As for the USAF, our F-16s would be Red, and shown as 'enemies', hence they can shoot us down from long way.
The US have programmed the F-16s in this way, before delivery, and to get rid of this, we need to spend extra billions to change the computers as the Turkish Air Force did. This isin't economical for Pakistan Air Force to do, especially when the only targets for our F-16s are IAF jets. Not the Sukhois, the JF-17 can shoot them out working out on its low RCS than a Su-30.
In short, the JF-17 and/or J-10B with SD-10 might be able to stand some chances against USAF.
Looking on the timeline and logic, PAF's F-16s are enough today to tackle IAF. So why are we getting those extra 50 thunders in emergency? Did the think tanks figure that out? Anyways Panetta has said it way long back, that Pakistan is going to be the next war-front of NATO. Looking on that, he is soon going toget power, PAF might have rushed for JF-17s. Current prototype is tested on SD-10 and new radar. It got a green signal and now can use the SD-10.