Just eat less calories than you need to lose weight. Dont believe in this BS.
I lost close to 100lbs in the past year and a half.. with this bs. Caloric model is flawed for the body as it is apples to oranges.
It is like saying your car will take 45 l for 100km. 45 l of what? This is what that book that has been proven to be true explains.
Insulin is what controls what gets stored or not, they've tested in rats that those who can't produce insulin slowly starve to death despite being fed kilos of food.
The engine is like insulin, would your car run if you kept putting water in it? According to the caloric model, if you put in enough water, then yes, it would. Which is contrary to common sense,
Glycemic Index is another thing to look at.
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Over-eating and laziness are symptoms of being fat not causes, different way of looking at it which has been around for decades but is in minority as science today is about upholding status quo.
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Another thing contrary to common sense, we take a run to 'work up an apetite' yet we're told to run more and eat less to 'lose weight'. Do you know why this doesn't work? Your body thinks there's a scarcity of food, as in hunting is going bad and will store even more fat, and cardio eats away at muscle.
Good to do, just have fun and static is fun.
4shareddotcom/zip/qwLcUQo4/workoutstuff.html
I know I'm not supposed to post links, but I hope admin will forgive as something like this can change everyone's lives and health due to how little time needs to be put in, vs how effective it is.
I'm pushing 12-1300+lbs on each leg.
