Sashan
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Can anyone tell me an effective way to burn belly fat?
High Intensity Interval Training is the best way to do it.
You can do it on any equipment - treadmill or stationary bike or elliptical
warm up for 5 mins
then continue highspeed/high resistance for a minute and slowdown for 30 secs.
Repeat this 5-8 times
Cool down for 5 mins
- do it for 5 days in a week and be sure to rest for 2 days.
- This will blast your belly fat in a few weeks.
And try relora if you have high stress at office as a supplement as cortisol can cause belly fat and relora will cutdown the effects of cortisol.