Revealed: The biggest cause of early death is not smoking or alcohol

[Moonlight]

Starvation is going to be the reason for my death. :p

 

[farhan_9909]

my diet is healthy but zero exercise

 

[Guynextdoor2]

Starvation is going to be the reason for my death. :p

Stop being obsessed with weight girl, plus size is the new zero . You live only once- eat and be merry

 

[Moonlight]

Stop being obsessed with weight girl, plus size is the new zero . You live only once- eat and be merry

Haha.
I don't follow the trends and eating less is not because of gaining weight or something. I just eat small portion.

my diet is healthy but zero exercise

I don't know how it sound to you, but healthy diet and daily 5 prayers are enough. I think!
That's an exercise itself.

 

[Jf Thunder]

Haha.
I don't follow the trends and eating less is not because of gaining weight or something. I just eat small portion. Aint got time for marry.

merry*

 

[Moonlight]

merry*

This is why they say, pay full attention when you read. :p Thanks!

 

[Maarkhoor]

Starvation is going to be the reason for my death. :p

You have food dyslexia apki Bhabhi b but she ate after my snubbing....ajj kal ki ladkiyaan pata nahien kiuon b healthy eat well...

 

[raptor22]

Once one of my friends was gobbling up a big bottle of Pepsi and I knew it was his favorite beverage hence I told him dude isn't a healthy drink you should restrict you intake and I added you're fat you're gonna die .... and he just showed me the Pepsi slogan that "Live the moment now" ...

 

[Jf Thunder]

This is why they say, pay full attention when you read. :p Thanks!

excessive starvation causes adverse effects on reading skills as well as on concentration.

 

[SOHEIL]

 

[jamahir]

I came across this on Internet. For sure this one is for you. Sir. :p

View attachment 294601

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[Mentee]

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[Dubious]

A poor diet – which involves eating too few vegetables, fruits, nuts and grains and too much red meat, salt and sugar – was shown to be a bigger killer than smoking and alcohol.

Nice try...I dont see 500 yr old vegetarians walking this earth

Wanna remove the blame from smoking and alcohol first prove they dont destroy your body and lead you to an early death!

high blood pressure, to which diet, exercise and obesity are key factors, is the biggest cause of premature death in countries across the world.

I wonder how many people were sampled ....Reading these articles most of the time they over exaggerate the damage and underplay the real deal

There is no doubt that diet is bad and becoming worse as days go by from antibiotics pumped into animals, to overly fried food marinated with 1 too many preservatives! Its plain nasty! Our dept frequently laughs as the "organic" scam!

And now adays there has been a shift to free range farms but that requires large acres of land ....

And unhealthy eating overall, characterised by high consumption of red meat and sugar-sweetened beverages, contributed to more deaths than any other factor – because they contribute towards ischemic heart disease, strokes and diabetes.

Again the day vegetarians stop dying will be the day to make such sweeping statements...coz to my knowledge many die coz some ego maniacs are dropping bombs on someone else's land!

Another few thousands die from lung problems, cancer (thanks to food giants using whatever they want to lace our food with carcinogens), famine in Africa, topped by lack of clean water, and lets not even go into details about sanitation maybe the good doctor should consider these as well instead of overly generalizing!

 

[Nilgiri]

Vegetarians (and those that eat little meat) in India should stop eating so much rice and starch....and replace with more pulses, beans etc to get higher protein based intake and complex carbs.

This is a huge factor in them getting diabetes, heart trouble, high triglyceride + LDL along with the lack of exercise.

At least fix the diet if you are not going to exercise.

This also goes to meat eaters too, do not eat tons of rice and bread....please eat more dahl etc... instead.

Many Desis should also try oatmeal (and not instant type with sugar already in it). Many Indian recipes calling for rice can be subsituted with oatmeal. It has a much better nutrition profile compared to white rice.

Also vary the white rice sometimes with other types of rice like parboiled, brown etc...whenever possible. Or just go for more wholewheat roti, pasta etc....for the starch.

Also potato does not count as a vegetable, its a starch. Dont eat a ton of rice and then eat a ton of potatoes thinking its healthy. Potatoes must substitute for the rice intake.

Of course the usual fruit + veg consumption is standard one that everyone should know.

Ok my rant is over. Please spread this message to those nearest and dearest. Everything starts from family unit and spreads.

Thanks for tag @Zibago

 

[Moonlight]

You have food dyslexia apki Bhabhi b but she ate after my snubbing....ajj kal ki ladkiyaan pata nahien kiuon b healthy eat well...

I was warned by my doctor for not eating and later literally got yelled by family and best friends for that. :p
My mom told me, I'm not gonna let you study or let you go to college if you're not gonna eat properly.

Nahi Aaj Kal ki larkiyon ki Tarah wali baat Nahi actually it irritates me to see them with all this drama. But main wasi he Nahi khaty.