RECOMMEND ME SOME GOOD INTENSE WORKOUT

[babrum]

Bartan dho, kapre dho, bathroom dho, khana banao.

aj kal yahi horaha babblu

 

[Daghalodi]

Well I am a cyclist. So thats my thing. For intense workouts try magnus lygdbacks magnus method.

 

[babrum]

Well I am a cyclist. So thats my thing. For intense workouts try magnus lygdbacks magnus method.

Well I am a cyclist. So thats my thing. For intense workouts try magnus lygdbacks magnus method.

how much do you cycle?

 

[Daghalodi]

how much do you cycle?

Around 30 -40 km everyother day

 

[babrum]

Around 30 -40 km everyother day

whhhhat my highest is 11 km in mountain terrain

 

[Genghis khan1]

SALAM TO ALL
I GOT A PAIR OF 9 KG DUMBELL CAN SOMEONE BE KIND ENOUGH TO GIVE ME SOME INTENSE WORKOUT ?
REGARDS

Before you touch those dumbbells, go for 2 mile run and swim, if you find pool. First and foremost physical conditioning Than strength training. You will drop like a rock in any fight with your muscles, if your body core, stamina and endurance is not conditioned.

 

[babrum]

Before you touch those dumbbells, go for 2 mile run and swim, if you find pool. First and foremost physical conditioning Than strength training. You will drop like a rock in any fight with your muscles, if your body core, stamina and endurance is not conditioned.

i have been running for 2 years bro

 

[Daghalodi]

whhhhat my highest is 11 km in mountain terrain

Im a road cyclist, unfortunately not many steep climbs in my area.

 

[newb3e]

callisthenics!