Pakistani Fruits

[Pakhtoon yum]

I find the scent so intoxicating from loquat, chiku (sapota or mud apple) and jamun.

Haven't had any of those in 10 years...

 

[ghazi52]

Jamun is one of the less known tropical fruits, but due to its high nutrient content and unique health benefits, it is a fruit that more people should be seeking out to boost their overall health.

What is Jamun?

Jamun is an evergreen fruiting tree bearing the scientific name Syzygium cumini. It is more commonly known as a black plum, but may also be called jambul, java plum or jamblang, depending on where you are in the world. This tree is native to the Indian subcontinent but has spread to other Asian nations and islands, in addition to being naturalized in the United States and some parts of South America. This tree is primarily cultivated for its fruit, which bears the same name and looks similar to a small plum or a large berry. The color changes from light green to pink to dark purple when it is fully mature.

The jamun fruit has a sweet and sour flavor and is known to be quite astringent, although this taste can vary depending on when you pick the fruit from. While it has been a part of cultural, religious, and culinary traditions in certain parts of the world for centuries, it is only recently becoming popular in the rest of the world.


Black Plum Nutrition Facts

Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. There is a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of.

Nutrition Facts
Java-plum, (jambolan), raw

Nutrient Value

Water [g] 83.13
Energy [kcal] 60
Protein [g] 0.72
Total lipid (fat) [g] 0.23
Carbohydrate, by difference [g] 15.56
Calcium, Ca [mg] 19
Iron, Fe [mg] 0.19
Magnesium, Mg [mg] 15
Phosphorus, P [mg] 17
Potassium, K [mg] 79
Sodium, Na [mg] 14
Vitamin C, total ascorbic acid [mg] 14.3
Thiamin [mg] 0.01
Riboflavin [mg] 0.01
Niacin [mg] 0.26
Vitamin B-6 [mg] 0.04
Vitamin B-12 [µg] 0
Vitamin A, RAE [µg] 0
Vitamin A, IU [IU] 3
Fatty acids, total trans [g] 0
Cholesterol [mg] 0


Black Plum Health Benefits

Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and boosts immunity. It can be used in salads, desserts, juices, and smoothies.


Skin Care

The Food Chemistry journal suggests that antioxidant-rich foods help treat many skin diseases. With plenty of vitamin A, vitamin E, and other antioxidants, jamun can improve the appearance of the skin by reducing oxidative stress and lowering inflammation levels.

Protects Heart

Regular consumption of jamun fruit or juice will help with high blood pressure, as the fruit contains notable levels of potassium, which is a vasodilator and reduces your risk of atherosclerosis and heart attacks.

Boosts Immune System

There is a good amount of vitamin C and other antioxidants in this fruit, which can help to stimulate the production of white blood cells and increase the strength of the immune system. Also, according to the Food Research International journal, black plums have antibacterial, antifungal, and anti-viral properties that help keep you protected from many diseases.

Improves Circulation

The antioxidant enzymes in jamun extracts are critical for the production of hemoglobin, which the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.

Weight Loss

Being low in calories, jamun is a cherished addition to all weight loss diets. Plus it is also a source of dietary fiber so it helps to optimize digestion as well!


Prevents Cancer

Black plum has been known to have abundant antioxidants that inhibit the free radical activity in the body. This is confirmed by a study conducted in 2005. Another research published in 2011 has also confirmed that black plums have anticancer and chemopreventive properties. So it is not only good at preventing cancer but is also an aid when it comes to treating cancer!

 

[ghazi52]

Ganderyaan

 

[ghazi52]

“China wants to gain market access for cherry from Gilgit-Baltistan – something which it didn’t have access earlier,” said Ministry of Food Security the Directorate of Plant Protection Department Deputy Director Shahid Abdullah.

Gilgit-Baltistan produces 4,000 metric tons of cherry per season. And since local consumption is limited, farmers export the fruit. Cherry is easily perishable fruit – with little shelf life – so Pakistan has been looking for nearby destinations to export cherry to. And China, being a next-door neighbour with an ever-growing appetite for the fruit, is the most viable option.

 

[ghazi52]

 

[Humble Analyst]

Anyone a fan of "missi roti"?

Yes my moms used to bake now she does no cook as much

 

[ghazi52]

 

[denel]

is that peach or nectarines - it is not clear.

excellent fruit for making mampoer!.

 

[ghazi52]

I think it is nectarines.

 

[krash]

is that peach or nectarines - it is not clear.

excellent fruit for making mampoer!.

I think it is nectarines.

Nope, those are Khubanis i.e. Apricots. The staple of Northern Pakistan.

 

[Humble Analyst]

Swat valley KP

Subhan Allah

 

[ghazi52]

خپلو کے ایک گھر کی چھت پر دھوپ میں سوکھتی خوبانیاں

 

[AsifIjaz]

N

Pakistani apricots.... This is the real deal in apricots.... i have not tasted better ones anywhere or from anywhere. One has to taste them to realize what they are missing. Mangoes, oranges, apricots, jamun / jumbul, Guava, kharbooza and falsa fruit from pakistan is unmatched.

 

[ghazi52]

تازہ اخروٹ ۔گلگت بلتستان میں تازہ اخروٹ مارکیٹ میں آنے شروع ہو گئے ہیں جس نے بھی کھانے ہوں یا سردیوں کے لئے لینے ہون گلگت بلتستان دیامر کی مارکیٹ سے خرید کے ابھی سے سٹور کریں بعد مین مہنگے ہونے کا شکوہ نا کریں ۔
تازہ اخروٹ ضلع ۔دیامر ۔

 

[ghazi52]

زیرہ خالص اور قدرتی طور پہ پہاڑوں پہ اگتا ہے اسکو لوگ مختلف کھانوں میں زائقے اور خوشبو کے لئے استعمال کرتے ہیں ۔ جبکہ اس سردیوں میں اسکا کہوا بنا کر چھوٹے بچوں کو زکام کھانسی اور سینے کے انفکشن کے لئے بھی پلاتے ہیں ۔ضلع دیامر ،استور غذر کے پہاڑوں پہ پایا جاتا ہے ۔ اپنی خوراک میں قدرتی چیزوں کو شامل کریں تاکہ صحت مند رہا جا سکے ۔ جسے چاہئے وہ پیور قدرتی زیرہ خریدے ۔