As someone who monitors both sections I would say your fears are misplaced my friend. The 400 vs 100 pages is not the best indicator of how much is being divulged, in fact much of these 400 pages are discussion and speculation by defence enthusiasts because there is so little concrete information available. I don't want to make this into a India vs Pakistan thread, there is enough of those around here, but talking specifically- when is the last time any of India's SFs took a camera crew with them on a live operation? I can't think of a single time whilst this has happened a few times with the SSG. Think about it, there is signifcant SF presence in JK but you almost never hear about it or what they are doing, on the other hand the deployment and operations of the SSG in SWAT and the rest of Pakistan's internal security operations is well documented.
Indian armed forces are not allowed to use Facebook or any other social media sites to post pictures of themselves in uniform or discuss their deployments, this is a rule strictly enforced internally and externally and it clearly is more apparent for SFs, on th eother hand there are numerous social media accounts where Pakistani Special Forces members are posting- even from the frontlines. This would end a career in the Indian armed forces.
There is not a huge amount of substance too these 400 off pages, nothing even remotely classified has been shared because no one even knows of such things outside of their community. Indian SF fully live up to the universal title "silent professionals" and the distinct absence of such harmful details on here or anywhere online is testament to this.