Feeling unreal

[Musalman]

A year ago I started feeling unreal like I was trapped into my own head. I still don't know what the problem is so if anyone among the members here know the problem please do help.
I am listing the symptoms here.
1.Being emotionless.
2.Feeling pressure and discomfort on my heart.
3. Stressing on stupid things.
4.I don't feel a lot of my body parts.
5.Feeling trapped in my own head and feeling unreal.

Don't worry Ma'am you will be fine. Its starting of perimenopause stage, which typically starts at 40.

 

[Sifar zero]

What's your career situation like?

Going to uni from next year

 

[Olympus81]

I am probably the lowest I have been my entire life and nothing helps I have tried everything.
Only a miracle would help me.


No.

Try these options.

- Therapy (group or individual)
- Avoid toxic people
- Reactivate your friend circle
- Seek spiritual guidance
- Take a break and go on a vacation
- Exercise

 

[Zarvan]

Yes.

Only some good doctor can guide you. We can all make guesses. I personally also suffers from depression these days. Lot of suicidal thoughts and fear of ending up alone is destroying me. I suggest you take help from medical experts.

 

[TNT]

Going to uni from next year

U r tense at this age? O bhai at that age we never gave a shit. Thatis the age of exploring. Real tense is when u have wife and kids and u need to worry abt them. You have time and energy on ur side, u can do anything.

 

[Goenitz]

U r tense at this age? O bhai at that age we never gave a shit. Thatis the age of exploring. Real tense is when u have wife and kids and u need to worry abt them. You have time and energy on ur side, u can do anything.

Yeah same here.. but I think it is mainly finance such as tuition, which is breaking him. Here just self realisation is playing that one needs to study, build career, get job, be practical etc. Happens to some freshmen.

I suggest divert your mind. Play games or the best is to do gym. Change your diet like sugar to have sugar rush. Above all see a relevant professionals signalan suggested.

 

[Sifar zero]

Thank you brothers for the kind words and advice.
PDF has been great for me to divert my attention during these stressful times.

 

[Bilal.]

I am probably the lowest I have been my entire life and nothing helps I have tried everything.
Only a miracle would help me.


No.

Do you have brain fog too? It seems like B12 deficiency.

 

[Sifar zero]

Do you have brain fog too? It seems like B12 deficiency.

Yes a lot of it and I have racing thoughts.

 

[Bilal.]

Yes a lot of it and I have racing thoughts.

Sounds a lot like B12 deficiency, it would be good to have yourself tested for it and take supplement if found deficient along with entire B complex.

Do you avoid or is your diet generally lacking red meat?

 

[Sifar zero]

Sounds a lot like B12 deficiency, it would be good to have yourself tested for it and take supplement if found deficient along with entire B complex.

Do you avoid or is your diet generally lacking red meat?

I eat meat regularly l. I took a test and I had Vitamin D deficiency.

 

[Mujahid Memon]

A year ago I started feeling unreal like I was trapped into my own head. I still don't know what the problem is so if anyone among the members here know the problem please do help.
I am listing the symptoms here.
1.Being emotionless.
2.Feeling pressure and discomfort on my heart.
3. Stressing on stupid things.
4.I don't feel a lot of my body parts.
5.Feeling trapped in my own head and feeling unreal.

Shadi karlo

 

[One_Nation]

Looks like you are not eating enough or not eating good food. You surroundings might be toxic or boring.

 

[Signalian]

Shadi karlo

You deserve a negative rating

Yes a lot of it and I have racing thoughts.

Watch the following movies :

1. The pursuit of happiness
2. Seven pounds
3. The internship
4. The banker

Even if you watch Rambo and Rocky series, it will do good. Rocky is about putting in effort while pushing weaknesses at your back. Rambo is about standing against impossible odds. Both are about not giving up.

On YouTube search “ faith restored in humanity” and watch those videos to stir life and feelings inside you. There is goodness in you and in life - bring it out.

Take supplements for vitamin D. Every desi has this deficiency. You are not the only one.

 

[Mujahid Memon]

You deserve a negative rating

Its legit. Pakistani guys do not have any means to befriend women other than marriage which creates frustration