3 repeats with 150 kg :D

[ValerioAurelius]

Before that i did 12 repeats with 150 kg. I tried a second set and managed to get 3 repeats but the ast one was rather clumsy.

What you say?

@HannibalBarca @Kaptaan @waz @damm1t

 

[Vedi]

What is your height?

 

[El_Swordsmen]

Before that i did 12 repeats with 150 kg. I tried a second set and managed to get 3 repeats but the ast one was rather clumsy.

What you say?

Great ... Tren hard !!

 

[damm1t]

You will probably injure your back with that position and weight

 

[Nefarious]

Not bad, Where's your spotter?

 

[I S I]

Meh

 

[ValerioAurelius]

What is your height?

183 cm

You will probably injure your back with that position and weight

I usually use less weight, this was for show, whats wrong with my position?

Not bad, Where's your spotter?

She was filming me.

 

[waz]

Before that i did 12 repeats with 150 kg. I tried a second set and managed to get 3 repeats but the ast one was rather clumsy.

What you say?

@HannibalBarca @Kaptaan @waz @damm1t

Great strength dude, very impressive. Be careful not to go for personal bests without a spot, that third rep had me worried.
I do not bench myself I press it from the floor, which builds far greater strength via the upper body. There's no drive from the legs.

 

[ValerioAurelius]

Great strength dude, very impressive. Be careful not to go for personal bests without a spot, that third rep had me worried.
I do not bench myself I press it from the floor, which builds far greater strength via the upper body. There's no drive from the legs.

Thanks man, well the 3rd rep was kinda shakey. It was propably not smart without spotter.

 

[Ahmet Pasha]

U bendin way too much bruv

 

[ValerioAurelius]

U bendin way too much bruv

The weight rests on my shoulders which have direct contact with the "platform". So no weight lasts on my spine.

 

[Indus Pakistan]

150 kg

Great stuff. When I did weightlifting I never managed beyond 110kg. That was my absolute high water mark. My brother manages about 125kg. But I think my nephew who has began weightlifting will take the mark to 150kg.

And I respect that you have shown your 'face' here with images. Most PDF'ers don't have the gollocks to 'show themselves' but talk big behind faceless annonymity.

 

[Chinese-Dragon]

Not bad, Where's your spotter?

It's OK to not have a spotter if you have the safety bars set up, which it looks like he did.

The spotter won't catch a dropped weight anyway, safety bars are much better since they will always catch it.

 

[Indus Pakistan]

And here is us "outed". I wish we got more PDF'ers to show themselves.




And this is what I pick now.

And lots of jogging/walking. In fact I am about to go now and do my daily 4 mile jaunt.

 

[Mumm-Ra]

Impressive stuff..