Khan_patriot
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And what's your max now?
RIP your back if you're still not using the belt
I have seldom used the belt but the back is just fine now ( I guess being young has its perks),now, one year later, my one rep max according to an online calculator is 93 (typical workout has 4 sets with 6 reps with 79kg ie 80% of 1RM), what I found is proper form is much important than using belts, wraps etc....