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what maximum amount of time you can do push ups?

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@W.11 What do you define as a push up???

A couple of months ago I was proudly thinking that I could do 100... but then someone told me that the distance between chest and floor should be fistsized to do a proper push up... and I suddenly could do just 60.... -_-

Of course there are countless definitions of a proper push up, but using the fist of the guy who counts is a very common practice.

Tou what were you doing before that ? :what:
 
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well, I do not eat much, so I do light exercise without any instrument, as I always look for a balance between.....

here are my items:

a. Warm up + Stretching [6 minutes]
b. 100 jogging + 200 rope jumping [4 minutes]
c. Rest [8 min]
d. 40 push up in one go - normal distance between two hands [2 min]
e. Rest [8 min]
f. 40 push up in one go - wide distance between two hands [2 min]
g. 10 deep breathing + Rest [8 min]
h. 40 push up in one go - no distance between two hands [2 min]


TOTAL= 40 minutes of exercise everyday [but if I get lazy then I do exercise in every two days]


Reasons of exercise: to feel confidant and to fight with depression
 
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