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@OP
do you play RTS games?
It will take its toll and will fix in its own time.
Contact a physio after you feel better.
My brother tore his ligament while playing volleyball two years ago. He still has difficulty climbing and fears his for ISSB medicals.
I feel your pain man, similar sh!t happened with me. severely sprained my ankle while playing been bed ridden for the past 3 weeks.well when I fell my weight came on the ankle and it twisted to the inside, rupturing the ligaments present on the outside of the ankle, it didnt hurt much at the time but after the game ended I wouldnt put any weight on it and went to the hospital directly.....
Thanks for the wish and for the response, I hope it gets better soon, just one day in bed has driven me crazy....
Tore my ankle ligaments really bad yesterday, ankle in a cast, excruciating pain, help needed by any doctors on pdf to speed up recovery, relieve pain and to make the cast more bearable......
Thanks mate, how did you get injured and are you well now...??I feel your pain man, similar sh!t happened with me. severely sprained my ankle while playing been bed ridden for the past 3 weeks.
Get well soon !!!
For then next two months please take a glass of milk with turmeric ( Haldi).
Haldi is best for any internal injuries - especially the bone / muscle / sports injury kind.
Make sure the Haldi is pure and dont give up even if the taste does not appeal to you.
Where to find mango at this time mate....Drink mango lassi you will get stronger lol...