O PaaJee,
In such situations... its logical that
stress hormones go up..and
anxiety builds up... hence
Breathing...
Breathing..
Breathing is important...
There are two ways to manage
PanicAttacks ... calming substances or pumping up of
Dopamine ... it builds the
Survivial/Fight Mode @Verve
Despite everything we don't wish any harm to anyone...
Mangus
The below video ... in those days was rather
relaxing/calming... now it has zero effect.... as calmness is pervailent...
@Juggernaut_the_Gangu @Nilu Pule @padamchen @Mentee @Valar.