The Health and Fitness Thread

[I.R.A]

Used to do few years back at home then was In 50 range now above 70

How old are you?

50 kilo pay to may 50 dips mar laita

 

[B.K.N]

How old are you?

50 kilo pay to may 50 dips mar laita

22 but 50 kilo nahi 50 kilo range around 56 or 7 now above 70 kilo

 

[I.R.A]

22 but 50 kilo nahi 50 kilo range around 56 or 7 now above 70 kilo

70 kg ziada hy bubloo

 

[B.K.N]

70 kg ziada hy bubloo

79 Tak Gaya hai ab perfect hai

 

[I.R.A]

79 Tak Gaya hai ab perfect hai

From 56 to 79 is perfect? That too at 22 years of age. Kitnay time may gain kia hy?

 

[B.K.N]

From 56 to 79 is perfect? That too at 22 years of age. Kitnay time may gain kia hy?

56 was in 2013 14 dharna days I am not overwieght and never was right now is about 73
Aap ka kitna hoga

 

[I.R.A]

56 was in 2013 14 dharna days I am not overwieght and never was right now is about 73
Aap ka kitna hoga

I am 73 kgs ....... that too after gains, otherwise I was at 65 for quite long.

 

[Ahsan213]

I am 73 kgs ....... that too after gains, otherwise I was at 65 for quite long.

I’m around 73 (started 75) but cutting back to 65. I had a big spike in my weight with no increase in height a couple months ago so trying to get back.

 

[Zibago]

69 now after one ramzan pushed my weight from 62 to 71
At 5,9 it aint so bad and its falling again

70 kg ziada hy bubloo

Height par bhi deoend karta hy janab

 

[I.R.A]

One of my favorite pro body builders.

 

[Signalian]

Guards (tooth, thigh and groin) - A man's best friend during training and sparring.

 

[Mumm-Ra]

One hell of a shoulder workout.

 

[Trango Towers]

One hell of a shoulder workout.

This guy is so annoying

 

[Mumm-Ra]

This guy is so annoying

Sometimes yeah but I still find him more authentic than 99% of health channels on YouTube.

 

[Trango Towers]

Sometimes yeah but I still find him more authentic than 99% of health channels on YouTube.

It's a personal thing. His content is fine but his delivery ugh (for me)