faisal6309
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I am a skinny guy..So Mr Faisal, how much weight have you put on in the last few months?
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I am a skinny guy..So Mr Faisal, how much weight have you put on in the last few months?
I am a skinny guy..
That feeling is awesome right?
Did my boss walk to the water taps straight after.
suppose your lean body wt is 65kg , total body wt is 100kg and target wt is 90kg
protein requirement in grams based on the 4 different calculations would be
65gm, 100gm , 90gm [or 200 gms if you follow studies backed by supplement companies]
following the above example, my intake would ve around 100-110 gms/day ... keep in mind i am on caloric deficit plan as i am cutting
i am doing 40 minutes cardio 5 days a week -- burn roughly 500 calsHow much cardiovascular exercise do you do? I mean how many times of the week and for how long? I have read that you have to do at least 30 + minutes cardio to burn the fat stored.
Hmm.....Breakfast: Allu kay parathay, perferebly 4 parathy
Add some weight resistance training.
Morning snack: just eat anything you can get your hands on
Lunch: Chicken, some salad. take some juice. If you get bored with chicken then try lamb.
Evening snack: fresh fruit.
Dinner: Don't have to eat meat every meal. try some beans with chips.
Before going to bed: If you don't have access to protein supplement then drink a glass of banana milkshake.
Make sure you take a tablet of Cod liver oil every day.
Repeat every day. Exercise every 3-4 times a weak. make sure you give your muscles rest to heal. I can guarantee you will gain weight and not just fat but actual muscle mass if you train hard.
Hmm.....
I'll give it a try..
i am doing 40 minutes cardio 5 days a week -- burn roughly 500 cals
if you have taken 2 meals of the day, then liver glycogen stores would be high and you would have to do cardio for atleast 30 minutes before you tap into fat caells -- however glycogen levels are low in the moring as you havent eaten all night
i am an endo-mesomorph .. if you are an ectomorph you dont need that much cardio / carb restriction
In the diet, i have a 200 cal deficit based on TDEE Calculator
-- rest of the deficit is made up my cardio and wt training
ofcourse i use tri-flex / animal flex to save my joints
I dont do nor encourage starvation -- thats a very stupid thing to do unless you are getting married in a month
I once went from 83 to 75 in almost two weeks, and I wasnt even trying hard to lose anything, I just cut out the cold drinks, samosas, etc and continued my regular routine.....I reduced my weight from 85 kg to 67 kg in 3 months flat.
1. I ate just one time full meal,preferably lunch.no chicken,no rice and no ghee/butter in vegetables
At dinner I had a bowl of sprouts or 2 slices of brown toast bread with 2 egg white only.
2.i rode a bicycle daily about 14 km at average speed of about 25 km per hour.
The way I took was very tough and not recommended for people whose will power is not strong enough:p
Dude, if you I want my honest opinion I would like to tell you that counting each and every gram of protein etc is overrated, just eat a normal meal, put some emphasis on lean protein sources ie an egg or two for breakfast, some sort of daal/omlette/fish/chicken for lunch/dinner, cut down on the oil, dont drink any cold drinks or processed juices etc and you should get some decent results, but if you still want to get some more protein invest in some whey protein or something and drink with a glass of milk or something....suppose your lean body wt is 65kg , total body wt is 100kg and target wt is 90kg
protein requirement in grams based on the 4 different calculations would be
65gm, 100gm , 90gm [or 200 gms if you follow studies backed by supplement companies]
following the wt in above example, my intake would ve around 100-110 gms/day ... keep in mind i am on caloric deficit plan as i am cutting