Manticore
RETIRED MOD
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Any one suggest me some home exercise/ diet to reduce extra fat around waist/thighs..
40 minutes compound excercises [ divide the 7 excsecises in 2 days] followed by 20 min. cardio ------
if done after a light breakfast-- quick fat burning, if done after taking 2 meals of the day, fat burning will start after glycogen used up i.e 40 min of exercise
romanian deadlift, hack squats, bench press , shoulder press [arnold military press] , rows , push-ups are basic excercises -- 4 more compound excercises added after 2 months
FAT IS LOST EQUALLY FROM ALL BODY -so do the above compound exercises- DOING CRUNCHES to lose targeted belly fat is hilarious!