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sometimes, i just want to shut my ears and block the noise

im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?
light a joint and relax!
 
Try making connection with Allah with best of your abilities.

You can walk through the storm with smile on your face. Telling you from experience.
 
im 34, married , happy .

reasonably successful , no money issues

im fit, can run 2 miles, do 80 pushups ,

however, as of late, i just find my self feeling disconnected from life , like i want to recede , escape . i am talkative , love to talk to family, friends, but lately, i just sit and listen emptily when someone is talking, my mind else where , like in space,

i cant stand noise anymore, the rumble of cars and the noise of people in a gathering. i cant wait to get home from office and escape to netflix or my balcony where i just stare at stars .

i just want to ctrl Z everything, the politics, the economy , the perpetual state of war and hostility with india . the geo politics, i just want an escape at times .

no , im not depressed., i have no clinical symptoms of depression. i got screened for that already. it s just the daily routine maybe


when i was a kid, i was dying to grow up , now i hate every minute of being an adult .

maybe its the responsibility ?




ahhh, heavy burden, it feels good to let out


thoughts ?

You may be developing a depressive disorder. Try self help and regular, moderately intensive exercise (cardio at least 40 mins 3 times a week)-take up Yoga or meditation. Try Woe Bot app- it uses CBT informed AI. If you find that the feeling of emptiness/loss of pleasure persists, your sleep becomes disturbed, appetite deteriorates, you feel more fatigued and lose libido, seek medical help.

Good luck
 

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