smoking?

[newlife]

I need some help....!!!

Can any one tell me how can i quit smoking???

Plz give me practical answers...

Was it possible for any one to quit smoking(wrt this forum).??

 

[satishkumarcsc]

Kinda really difficult dude...worse is the withdrawal symptoms...try using nicotine substitutes....

 

[newlife]

nicotine substitutes

U mean i shud drink lots of coffee???
coz it contains a lot of nicotine.....!!!!!!??

 

[Imran Khan]

i will never somoke but my brother he smoke one time he stop smoking 9 months then again start so i thing its hard to quit smonking

 

[satishkumarcsc]

U mean i shud drink lots of coffee???
coz it contains a lot of nicotine.....!!!!!!??

Coffee dosent contain Nicotine....it contains caffeine.

I meant Nicotine chewing gums, patches, spray and above all THE WILL POWER TO QUIT!

 

[Blossom]

i don't know much about this smoking stuff.but i can tell you one thing.you don't need any substitute.really. "Alternative" won't work.
you need a strong "will power" and self confidence.you might feel a lot of exertion but eventually you'll get over it.believe in yourself.once you do it,it'll feel like you have turned your life around.give it a serious consideration.thanks!

 

[Blossom]

Coffee dosent contain Nicotine....it contains caffeine.

I meant Nicotine chewing gums, patches, spray and above all THE WILL POWER TO QUIT!

My! do you read minds?

 

[araz]

I need some help....!!!

Can any one tell me how can i quit smoking???

Plz give me practical answers...

Was it possible for any one to quit smoking(wrt this forum).??

Ask your selfthese 3 questions.
1. Do you want to live long and remain healthy.
2. Do you want to enjoy your health and sex well past your fifties and sixties.
3. Would you want to live life as an invalid and dependant on someone who might not like you half as much as you do yourself.
If the answer to the first and second is yes and the third is no__ then you need to stop smoking and start looking after yourself.
Next how much do you smoke. If you smoke more than 10, then give yourself a date in future(for instance your Bday etc 3-6 months from now) work towards reducing the number of fags down to 1-2 a month beforeand work towards the due date.
It would be nice if your mates could stop with you as well though not necessary
Remember, all the tensions and worries that you smoke for actually dont go away just because you do so.
Take up sports and keep yourself busy at all times.
As you quit you wil develop a cough, dont worry its your lungs clearing themselves out.
If you get real cravings then you can get Nicotine gum to chew or patches to keep the cravings away. There is a medicine that makes you detest the smell and taste of cigarretes(Zyban). You will need to see your GP before starting this.
The real failures come when you think that you have gotten over the fags but can afford to have one just for old times sake. This is the biggest trap.
As to cravings, you will never gewt rid of them so beware. Also if you excercise regularly and build up your stamina, you will gain personal confidence and a feel good factor that will keep you away from fags.
Finally ask your friends to stop with you as well or change company.
Hope it works and keep trying.
Best of luck
Araz

 

[Black Stone]

2. Do you want to enjoy your health and sex well past your fifties and sixties.

This question was good.

 

[Awesome]

There is no spoon.
-- The matrix.

 

[Vic-Aries]

hey guyz i nearly had heart attack whn i gt a plan to stop smoking...its realy hard ,,,,,

 

[newlife]

It would be nice if your mates could stop with you..

hey guyz i nearly had heart attack whn i gt a plan to stop smoking...its realy hard ,,,,,

We both will try together to quit it.....


It would b hard for me to completely stop smoking in a single day.
I will try to reduce count....


Thx ....for all ur help.....




thxx

 

[Vic-Aries]

if u ask me honestly i would`t mind .....its seems like Bug...Lolz im sure i will quit smokin very soon.............hop u2....

 

[Captain03]

the best way to stop smoking is chew gum and do sports which make u do breathing excersizes [thats what smoking basically is] such as: track, swimming, or yoga

 

[haviZsultan]

I need some help....!!!

Can any one tell me how can i quit smoking???

Plz give me practical answers...

Was it possible for any one to quit smoking(wrt this forum).??

Ahhh.... very hard... u always come back to it...

a i need help quitting too. But always some sweet girl comes up and goes hey lets go for a smoke... does'nt help ya at all...