pre in and post workout diet

[Kamran Abbasi]

bhaiyon pre ,in and post workout diet batadou to gain weight and muscle fast I AM UNDERWEIGHT HELP FAST !!!.AFFORDABLE HO DIET.

 

[Qutb-ud-din Aybak]

bhaiyon pre ,in and post workout diet batadou to gain weight and muscle fast I AM UNDERWEIGHT HELP FAST !!!.AFFORDABLE HO DIET.

first blood test kara lo. Underweight ka issue solve karo, weight khud bakhud barh jayega. Most likely mere khayal me mostly medical issues hote han.

 

[Kamran Abbasi]

blood test krwaliya result sb theek hain

 

[war&peace]

bhaiyon pre ,in and post workout diet batadou to gain weight and muscle fast I AM UNDERWEIGHT HELP FAST !!!.AFFORDABLE HO DIET.

eat meat... bhai well cooked and do exercise to stay fit.

 

[Kamran Abbasi]

anyone else?

 

[Mugen]

bhaiyon pre ,in and post workout diet batadou to gain weight and muscle fast I AM UNDERWEIGHT HELP FAST !!!.AFFORDABLE HO DIET.

To gain pure muscle, you need a good source of protien, for which the best source is meat. Chicken breast is quite a common one.

I would suggest that you try putting on lean mass. But gaining lean muscle is a time consuming process, you have to eat well, train hard and rest well. I believe that in year you can put on roughly 5kg of muscle, depending on various factors.

 

[Kamran Abbasi]

and anyone else?

 

[313ghazi]

Some easy tricks;

1. Eggs daily as part of your breakfast.
2. Definitely eat meat, especially chicken and fish. It doesn't have to be made into curry every day and eaten with roti and rice, have it grilled or bbq'd.
3. Drink milk, plenty of milk, have a glass with each meal.

Pre workout - get some protien shake, have it with milk maybe 30-60 minutes before you workout.

Post workout - just have something small, a bit of fruit or whatever, to give you a bit of an energy spike.

Some people will advice stop eating roti, rice etc. As long as you do some cardio exercise too, it is an important part of your diet, if you are under weight you need to put on mass, you need to have enough calories to do that, but you must be careful, because too many carbs or fats are turned into fat by the body rather than muscle.

If you want to have a pelwani diet, you need to have a pelwani lifestyle too.

 

[Kamran Abbasi]

 

[Indus Pakistan]

anyone else?

Assuming you have no medical issues and your a young man the solution is simple. To gain weight to you need to eat more and burn less. Meaning the aggregate of calories your having in a day must be in excess of what you are burning. so for instance -

4000 calories eaten
2200 calories burnt

Means you have 1800 calories surplus. You will begin to gain weight if you repeat this everyday. Now the problem is you don't want to gain fat as weight. Preferably you want muscle. So to gain muscle try to eat protien rich foods. Meat, eggs, fish, chicken, pulses and less fatty foods. On top of this do some weight lifting and you will be on a roll. I would also suggest you drink protien supplements to give yourself boost. These can have far more protien then meat or chicken. For instance I sometimes drink protien shake which has nearly 30mgs of protien in 100mgs.

https://www.bulkpowders.co.uk/pure-whey-isolate-90.html

 

[Lucky Breeze]

and anyone else?

Sabun ki jan chorr do .

 

[Kamran Abbasi]

Sabun ki jan chorr do .

MY INSTRUCTOR SAID ME THAT xD

 

[313ghazi]

MY INSTRUCTOR SAID ME THAT xD

lol - that won't impact your weight, but will impact your energy levels. You won't be able to perform well at the gym if you've knocked one out before you go.

Save that for pre-workout...lol

 

[Lucky Breeze]

MY INSTRUCTOR SAID ME THAT xD

Ye bathroom main bachy paida krny ki aadat bari kamini hai.

 

[Kamran Abbasi]

i dont do it in washroom i do it while sitting on my computer seat

YUM YUM ALL THE WAY xD