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Benefits of Silicon for Bone Health
silicon-bone-health.jpg

Silicon is one of the most abundant elements in the universe and is fundamental to the basic bone and skeletal structure of each and every one of us.

Generally speaking, the American diet does not provide enough of several nutrients that we need to support and maintain bones – and we’re not just talking about calcium and vitamin D. Silicon is one of those important nutrients. You can get silicon in whole grains, green beans, and beer, but most Americans aren’t getting the amount of silicon they need for better bone health.

Silicon is a breakthrough ingredient for bone health supplements and it directly impacts all aspects of bone care. In addition to its many benefits to bones, silicon also promotes healthier skin, hair and nails. Silicon is significantly involved in the earliest stages of collagen production and bone formation. In fact, bone won't form without adequate amounts of dietary silicon.

Silicon must be replenished in the body as we age to maintain healthy bones.

Silicon has a unique relationship with calcium because it works to attract calcium to bone. Bone calcification helps form new bone and strengthens mature bone. Silical System is formulated with an organic form of silicon and other nutrients that work to improve the effects of calcium and vitamin D.

Silicon also contributes to bone in other ways. The strength of your bones is extremely important to your risk of fracturing a bone from a fall. While a DEXA scan measures bone weight, it does not completely measure bone quality – and both are important for bone strength.

Bone quality depends on the structure of bone. Think of a bridge that needs strength to avoid collapse; the amount of iron gives weight to the bridge, but the foundation of the bridge or cracks that develop in the structure may be more important than the amount of iron in the bridge. The DXA scan helps measure of the amount of calcium in bone, but the DXA scan is an incomplete measure of overall bone quality.

Bone quality also depends on the health of bone collagen because collagen is the support structure of bone. Silicon helps form bone collagen and strengthens collagen protein. This is the same type of collagen that also supports hair, skin and nails so silicon supplements have added benefits. Silicon increases thickness and strength of hair, helps smooth damaged skin, and improves brittle nails.

For bone health, 40 milligrams of dietary silicon a day is the amount associated with increased bone density. Unfortunately the typical food intake of an American woman in her 50’s only provides about half that amount. Silical System provides 30 mg of an organic form of silicon to help reach the daily amount associated with improved bone density.

For those with low bone mass, adding a supplement with adequate amounts of silicon plus other important nutrients can help make up for the missing nutrients in the average American diet. Women begin to lose bone mass after age 30 years so it’s never too early to begin your bone health program with Silical System, healthy foods and exercise.

Silical System® is a natural bone health supplement with calcium and vitamin D, plus the breakthrough ingredient silicon – to strengthen collagen for bone, skin, hair and nails.
 
Bhai post kiya hey miene boht but the gang behind me anyways just wait i will post bombs

app meri posts like hi nahien kertey
Like na karnay ka matlab ye nahe ke daikhey nahe hain
Bhool jata hoan like karna aksar
 
Any male models?

you will find male models in this thread ( Pakistani Fashion | Page 440 )... it is a dedicated thread about the pakistani fashion industry so there will be professional male models and professional shots.

i have once before directed a female chinese member ( chinese bamboo ) to that thread... she had asked the same question here as you did and she was similar harassed by the overly machos here. :)

you can tag her in that thread and post your own images.

there was female pakistani member, squashh, who was visiting these pages regularly for some time but she is not seen lately... you can tag her too.

why should boys have all the fun?? :D

only insecure men feel that :)

My BF can tell who is an attractive guy and who isn't. That doesn't make him gay

je baat !!

come on, men can admire each other's style quotient or looks or behavior and try to emulate the best of them... that has always been so... nothing to be ashamed of or to be spoken in whispers.

and welcome to pdf.

I respect their hard work but I don't see any point in developing overly creepy muscles that is repulsive. Nobody finds it attractive (Isn't it the whole point?) and rather I find it disgusting. Had they been in some weight lifting sports then that may make some sense but for ordinary guy to build such muscles is not required.

If you want to build muscles, something like below should be apt. There is a fine line between a hot body and a creepy body. just like you won't like overly thin girls, with bones hanging all over the body, we don't like overly muscled boys.

i agree, and i will write the below to set the balance.

as a socialist, i find bodybuilders to be utter time wasters who should have rather put their time and efforts into political activism.

my ideal male body types are the actors guy pearce and edward fox in their prime... they look sleek...

luca22.jpg


1e100f79b425755719d0b90bb625b3e4.jpg


note how well edward fox's shirt fits and the cravat rocks !! though i am in opposition to the british military, must be mentioned that edward fox was a soldier in a elite british army regiment called "coldstream guards" hence i suppose his easy recognition of the sniper rifle in the film "day of the jackal".

also, i admire the cuts in the upper arms of gymnasts... but i won't post any more male pictures because the zealously tharki members of this thread will protest, especially our @Zibago bhai. :D


that photo reminds me of the indian actress and former vj, shenaz treasurywala... she looks so nice with the nose stud... but she seems to have sadly slimmed down in recent years...

jjbtPwcjbfjsi.jpg


Shenaz_Treasurywala_BollywoodSargam_talking_875030.jpg


6205673.cms


Shenaz_Treasurywala.jpg


black-bra-and-shorts.jpg
 
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The Viccajis

you will find male models in this thread ( Pakistani Fashion | Page 440 )... it is a dedicated thread about the pakistani fashion industry so there will be professional male models and professional shots.

i have once before directed a female chinese female ( chinese bamboo ) to that thread... she had asked the same question here as you did and she was similar harassed by the overly machos here. :)

you can tag her in that thread and post your own images.

there was female pakistani member, squashh, who was visiting these pages regularly for some time but she is not seen lately... you can tag her too.

why should boys have all the fun?? :D



je baat !!

come on, men can admire each other's style quotient or looks or behavior and try to emulate the best of them... that has always been so... nothing to be ashamed of or to be spoken in whispers.

and welcome to pdf.



i agree, and i will write the below to set the balance.

as a socialist, i find bodybuilders to be utter time wasters who should have rather put their time and efforts into political activism.

my ideal male body types are the actors guy pearce and edward fox in their prime... they look sleek...

luca22.jpg


1e100f79b425755719d0b90bb625b3e4.jpg


note how well edward fox's shirt fits and the cravat rocks !! though i am in opposition to the british military, must be mentioned that edward fox was a soldier in a elite british army regiment called "coldstream guards" hence i suppose his easy recognition of the sniper rifle in the film "day of the jackal".

also, i admire the cuts in the upper arms of gymnasts... but i won't post any more male pictures because the zealously tharki members of this thread will protest, especially our @Zibago bhai. :D



that photo reminds me of the indian actress and former vj, shenaz treasurywala... she looks so nice with the nose stud... but she seems to have sadly slimmed down in recent years...

jjbtPwcjbfjsi.jpg


Shenaz_Treasurywala_BollywoodSargam_talking_875030.jpg


6205673.cms


Shenaz_Treasurywala.jpg


black-bra-and-shorts.jpg
Damn she sure is treasurewali if only i had the keys :cheesy:
 
you will find male models in this thread ( Pakistani Fashion | Page 440 )... it is a dedicated thread about the pakistani fashion industry so there will be professional male models and professional shots.

i have once before directed a female chinese female ( chinese bamboo ) to that thread... she had asked the same question here as you did and she was similar harassed by the overly machos here. :)

you can tag her in that thread and post your own images.

there was female pakistani member, squashh, who was visiting these pages regularly for some time but she is not seen lately... you can tag her too.

why should boys have all the fun??

I will go through that thread. I will try to contribute but I have no clue on Pakistani model or actors :P

je baat !!

come on, men can admire each other's style quotient or looks or behavior and try to emulate the best of them... that has always been so... nothing to be ashamed of or to be spoken in whispers.

and welcome to pdf.

No harm in That. I can tell if a girl is attractive or not. In fact, I am a big admirer of girl's beauty and half of the times I would be staring at beautiful girls but would I want them on my bed? Never in a million years.

I guess same would be true for boys, but I understand the social pressure requires them to behave overly macho, as you said, and they become gandhiji ke bandar when it comes to admiring boys, otherwise how can someone not be attracted to the the beautiful creation of god :P
i agree, and i will write the below to set the balance.

as a socialist, i find bodybuilders to be utter time wasters who should have rather put their time and efforts into political activism.

my ideal male body types are the actors guy pearce and edward fox in their prime... they look sleek...

Every youth should not jump into politics. Body building is health and makes one look attractive as long as its not over done. Sorry for being ignorant, but I don't see any relation between body building and politics.
 

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