Amazing how a weightlifting Pakistani woman has made you people feel insecure.
I can easily do barbell rows, barbell bicep curls and lot of other stuff with the weight she is lifting, but does that matter here or is it even relevant? She competed in 57 kg weight category against similar women ........ and won the gold medal ....... digest it or leave it.
PS: I have seen a lot of people warming up in gym, in fact its my own daily routine. And an idiot who tries to warm up with 25 kg plates on each side of the rod in a bench press ......... hardly knows the game.