313ghazi
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Have you learnt how to be happy ?
Most people don't know how to be happy and keep themselves happy.
Do you stay in gratitude all the time ?
Thankfulness is very important as it keeps humans away from anxiety and restlessness.
Psychologist helps coz he/she doesnt judge you. Your fridn's/family may judge u when u open up.
If there is a neutral person who wants to help and you can open up to him/her then that is awesome. I think everyone has one or two psychological issues atleast, due to experiences, insecurities, traumas, abuse etc in life. Some find escapes, some find distractions and very few face them and solve them. Majority of people over-think, drown in negativity, give in to their useless thoughts and finally succumb to depression.
I think most people go in depression coz its an easy way out. Its the easiest option instead of facing own thoughts, own ghosts, own negativity, own ego, own faults, own fears etc.
If you learn to accept the life that God has written for you, you won't panic. What we say in Urdu, Rab ki Raza mein Raazi ho jana. You will feel lighter and won't panic.
People who suffer from mental health don't suffer from these things because they forgot to be normal, it's illness, just like physical health. Just like with a physical ailment, rest, eating healthy, light exercise, fresh air etc will all help - you still need the medication/therapy to help you.