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@Sam Manekshaw Can your batman beat this guy?? :azn:
 
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I can't post my pic due to security issues. But this is how I walk...

zombie-302.gif
 
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what kinda work-out do you suggest ?
Running will serve you good........if you're an indoor guy, buy yourself a treadmill and maintain a strict routine.........may be an hour a day.....or more.

Edit: tuck your stomach in gently and hold(not your breath) while running/walking.....don't let it loose...
 
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