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How many hours every night do you guys sleep?
Personally I sleep, less than four hours a day. I'm just too busy.
It's incredibly unhealthy and I can see the repercussions on my body already.
Time spent in sleeping is not wasted ...
4-8 hours sleep is ok ....
Less than 4 hours is not good .
7-8 hours
can't control my sleep after 1 am
How many hours every night do you guys sleep?
Personally I sleep, less than four hours a day. I'm just too busy.
It's incredibly unhealthy and I can see the repercussions on my body already.
You are out of the Uni, these days, you should be getting enough sleep. Ideally up to 8 hrs.
Take a cold shower, buy a pair of earbuds, and blidfold yourself before going to sleep....stay away from any screens mobile or laptop about 45 minutes before you go to bed.
I work during the day.
Work on my research at night.
What about during exam time? Did you get 4-8 every night then?
Lucky mofo, my patterns so screwed up I start nodding off around 5AM.
not exactly , I do have night duties on and off ....
and so even my sleeping pattern is quite weird ... I usually get 4-5 hours sleep however , which is ok for me .
Sleep hygeine is important ...
You should try to have some ' order ' is your sleep schedule ...i wonder how you keep going with less than 4 hours sleep ...unless you are a superman !
I'm working in the mornings :|
It's not an physical inability to sleep, more like a requirement I'm forcing upon myself in order to get work done.
I'm sure a lot of us have had this problem whilst studying for exams and the like.
Been there done that, however 7-8 hr sleep is something that you need...adjust everything else around it.
Good sleep = sound brain = increased work/study performance.
You also need a good air con for Perth summer, its like living in a Turkish oven.