First start listening Quran daily
After every namaaz put your right hand on your heart and recite yaa salaamu 33 times
Do same in your bedtime before going to sleep.
Do not miss namaaz for any reason keep on reciting salawat daily minimum 100 times .
As soon as negative thoughts comes in your mind say la hawla wala kuwata illa billa 3 times and spit on ur left solder.
Take some natural herbs like ashwagandha very good for anxiety and depression or take niacin vitamin b6.
In sha Allah you will be alright.
After every namaaz put your right hand on your heart and recite yaa salaamu 33 times
Do same in your bedtime before going to sleep.
Do not miss namaaz for any reason keep on reciting salawat daily minimum 100 times .
As soon as negative thoughts comes in your mind say la hawla wala kuwata illa billa 3 times and spit on ur left solder.
Take some natural herbs like ashwagandha very good for anxiety and depression or take niacin vitamin b6.
In sha Allah you will be alright.
Hello..I am 24 years old. I have been suffering from depression/negative feelings/thoughts for quite long...I m so stressed now a days due to genuine feelings and vice versa. I feel my depression has started impacting on my body...I also feel little unusual in my heart whenever I am getting depressed/Tense, little pain also occurs in heart, may be because as my mind gets tense, it also negatively affects heart.
I gets tense too early and start worrying (feeling hopelessness) even on little issues...But now I think this problem is jeopardizing my health...
I need some tips/therapy/suggestions from you guys..How can I get rid of depression forever.
@Doordie @The Sandman @Zibago and all others
Thank you...