HAPPY NEW YEAR FOLKS

[Hell hound]

Maslan kya try kia hy? Qasai say goshat lay kay phenany ki koshish to nai ki kahin?

fatty diet excessive potato, cheese and fried items intake .
nahi payan oh darzi nahi manya

 

[I.R.A]

fatty diet excessive potato, cheese and fried items intake .

You should try something else. That is healthy and beneficial.

 

[Hell hound]

You should try something else. That is healthy and beneficial.

can you suggest something bro can't seem to put more than 59 kg in total

 

[I.R.A]

can you suggest something bro can't seem to put more than 59 kg in total

I don't know if you are taking care of your sleep, full hours and at the right time. Start sleeping early for a straight eight hour sleep. Physical activity is must, start taking some martial arts / boxing classes with some lifting or something. Then comes in diet, ghar ka bana kha daba kay .... chicken, beef, eggs, daaly sabzia .....

 

[Hell hound]

I don't know if you are taking care of your sleep, full hours and at the right time. Start sleeping early for a straight eight hour sleep. Physical activity is must, start taking some martial arts / boxing classes with some lifting or something. Then comes in diet, ghar ka bana kha daba kay .... chicken, beef, eggs, daaly sabzia .....

yeah bro everything else is fine except physical activity part it is lacking

 

[I.R.A]

yeah bro everything else is fine except physical activity part it is lacking

You have the time, age and capability. Start it. It will help understand your own body. Boost your confidence and reduce negativity.

 

[django]

@Hell hound Start squatting..and increase protein intake bigtime.Kudos Houndy