Eight traditional summer drinks to beat the heat

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Eight traditional summer drinks to beat the heat​

Watermelon, known for high water content, helps cool body, replenish fluids on hot summer day.

News Desk
April 21, 2025

As temperatures rise with the arrival of summer, staying hydrated becomes essential for maintaining good health. Excessive sweating during hot weather leads to rapid water loss, increasing the risk of fatigue and dehydration.

While water remains the most vital drink, experts recommend incorporating a variety of refreshing summer beverages to help the body stay cool and energised.

Here is a curated list of top summer drinks commonly enjoyed across South Asia:

Sattu Sharbat
Originating from Bihar, this traditional drink is made from roasted gram flour (sattu), sugar, and water. Known for its cooling and filling properties, it has been a go-to summer remedy for generations.

Coconut Water
Coconut water is rich in natural electrolytes and provides instant hydration. Its mild sweetness and fresh taste make it a preferred choice during hot days.




Sugarcane Juice
Considered a natural energy drink, sugarcane juice helps restore body fluids and fight dehydration. Adding mint leaves enhances both the taste and its cooling effect.

Lassi
A staple in Punjabi households, lassi is a creamy yoghurt-based drink. Available in various flavours—classic, mint, mango, and even avocado—it offers both refreshment and nutrition.

Barley Water
An age-old remedy for digestion and hydration, barley water is made by boiling pearl barley with water, then adding lemon, salt, and honey for taste.

Nimbu Paani (Lemonade)
This household favourite is a quick mix of lemon juice, sugar, salt, and water, often enhanced with spices like cumin and black pepper for added flavour.

Watermelon Juice
Watermelon, known for its high water content, is ideal for juicing. It helps cool the body and replenish fluids on a hot summer day.

Imli Dhania Ka Sharbat
This tangy tamarind and coriander-based drink is packed with vitamin C and serves as a nutritious alternative during the summer season.

Nutritionists recommend consuming a mix of these beverages alongside water to keep the body replenished and avoid heat-related ailments.