Cute Chinese guys and Girls

[rott]

I suppose many Chinese members know this actor.

 

[hiseen]

I miss my schooldays!!!

 

[somsak]

Thanks to our parents and elders, people like me can live a healthy life (currently in my 20s), for that I am very grateful. I have much better nutrition, environment and opportunities compared to my elders. Though the older generation in my family didn't suffer from malnutrition, every younger generation is taller and more youthful in appearance (compared at the same age) than the previous due to improvement in nutrition and other environmental factors. The male height went from 178-181cm with my grandpa and great-grandpa's generation to 185-188 cm with the current.

Overall with better nutrition and environment, I have noticed that people are starting to look more youthful. Occasionally I visit my extended family in the countryside and would see the old men looking warn from the elements while the younger generation from the same countryside looks youthful and fair skinned.

Environment, diet, and habits has a major effect on the ageing process. This 51 year old from Singapore looks like half his age.

https://www.instagram.com/chuando_chuandoandfrey/?hl=en

Nutrition and environment is vital to the growth process of the body. Just compare North and South Korea for example. The South is on average 8cm taller than the North despite being genetically the same. I've seen a few North Korean middle aged men in Beijing and they tend to be a head shorter than me and don't look like they age particularly well. The more I think about it the more I feel bad for them.

Understandable that a youthful face appeals to young girls but they should be encouraged to keep an active lifestyle as well. Maybe Douyin app can encourage them a bit to hit the gym or just use the local park bars (its free). Personally I love the park bars, pull ups currently max at 35 reps. For the parents out there, make your kids play sports and just be generally active. Exercising enhances cognitive abilities as well.

For the resident patriotic baby maker @somsak , I hope that your kids enjoy a healthy lifestyle. It is never to late for anyone to start a journey on a healthy lifestyle. This father and son decided to start their journey and look at them now.
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As a father of 3, and a military minded person, i am interested in my kid's both scientific and sporting ability. They are both important. One of my daughter has very white skin, like her mom. I'm going to raise her to look beautiful. The other girl has brown skin. She likes Mandarin Chinse language. I might send her to perfect her Chinese ability at China. My son has pale skin too. Many women said she would like to trade her skin with my son. I enroll him Thai boxing class. I think Thai boxing is very realistic fighting ability. Taekwondo is no match.

 

[Jlaw]

Yah, all in one go, no rest, without touching the floor.

If you want to build ripped muscles do your 35 pull ups, rest for one to two minutes, do more pull ups, than rest for one to two minutes and repeat the process. Keep track of the number of pull ups but I wouldn't do more than100 total in one session.
Try push up for core muscles

 

[kuge]

35 pull ups all in one set ? That's pretty impressive if you can do that.

i could do 10 only...

 

[Jlaw]

i could do 10 only...

Ten in one set is not bad. I've seen these muscular dudes in the gym who cannot do more than five and struggling for the last one.

 

[dray / Rain Man]

Long after I left this forum, it has been reduced to this. Good riddance.

 

[kuge]

Ten in one set is not bad. I've seen these muscular dudes in the gym who cannot do more than five and struggling for the last one.

i used to learn wingchun & my master said the most important to survive in a fight rest on speed & flexibility that that mr muscles lack...