Çay Bahçesi

[Armstrong]

dude one could sprain their wrist if they hit the floor too fast

You're not supposed to hit the floor fast enough or from an awkward angle - Its a great exercise for burning fat, building stamina & strength in the upper as well as the lower body especially if you combine it with a jump squat !

 

[Targon]

You're not supposed to hit the floor fast enough or from an awkward angle - Its a great exercise for burning fat, building stamina & strength in the upper as well as the lower body especially if you combine it with a jump squat !

Do you confirm it yourself that it works ? I look like sh.t I might try it.

 

[T-123456]

dude one could sprain their wrist if they hit the floor too fast

So what @Armstrong said about you being Fat is not true?

 

[Armstrong]

Do you confirm it yourself that it works ? I look like sh.t I might try it.

Yup !

Just Youtube 'Burpees' or 'How to do burpees' or something similar & then try doing say 20 of those & you may be surprised !

 

[-SINAN-]

How about doing one exercise instead ?
Burpees !

The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness

mate what the F is this....
I just want to lose some weight... a little muscle maybe. I'm not an obese fatso.

 

[Dubious]

View attachment 37093

holding your breath wont help

 

[Targon]

@Sinan so this is you ? you didn't saw @Armstrong 's pic at that pic sharing thread right ? he was unexpectedly pale, like

 

[Armstrong]

@Sinan - That is fat ?

You look more like an physically not-so-active person as opposed to someone who is fat !

Maybe Mrs.Sinan needs to visit the Optician !

 

[Dubious]

So what @Armstrong said about you being Fat is not true?

@Armstrong calls everyone but himself fat

 

[T-123456]

@Sinan - That is fat ?

You look more like an physically not-so-active person as opposed to someone who is fat !

Maybe Mrs.Sinan needs to visit the Optician !

She says jump and Sinan says;how high?

 

[xenon54 out]

mate what the F is this....
I just want to lose some weight... a little muscle maybe. I'm not an obese fatso.

View attachment 37093

Lol Sinan is getting complexes because of you.

Sinan mate dont listen to others you just have a Turkish muscle.

 

[-SINAN-]

holding your breath wont help

@Sinan so this is you ? you didn't saw @Armstrong 's pic at that pic sharing thread right ? he was unexpectedly pale, like

Nope mate, i not that handsome.

@Sinan - That is fat ?
You look more like an physically not-so-active person as opposed to someone who is fat !
Maybe Mrs.Sinan needs to visit the Optician !

No there is roundness around my belly and the sides....they have to go.

 

[Armstrong]

@Sinan so this is you ? you didn't saw @Armstrong 's pic at that pic sharing thread right ? he was unexpectedly pale, like

I'm Olive !

 

[Dubious]

@Sinan so this is you ? you didn't saw @Armstrong 's pic at that pic sharing thread right ? he was unexpectedly pale, like

hahahahah...so true

 

[-SINAN-]

She says jump and Sinan says;how high?

Nope mate, i2m also concerned with it who ever sees me say "Ohh, you have gained some weight"....